Superfoods

Superfoods are natural, nutrient-dense compounds that contain high concentrations of essential nutrients with proven health benefts. They’re high in vitamins, minerals, omega-3 fatty acids, probiotics, or antioxidants... just to name a few! Over the past several years I’ve worked with a range of Olympic level athletes, and they all have the same thing in common...they’re simply the best at what they do! I like to think of SuperFoods like Olympic competitors. If you’re picking someone to be on your relay for swimming, do you want Joe Schmoe, who’s never swam a day in his life, or Michael Phelps? It’s obvious, Michael Phelps is a superior athlete and if you want to win, you want him on your team. It’s the same with food. If you want to age slower and live longer, you can pick donuts or blueberries to be on your team. If you want to win, go with blueberries because they have super antioxidants for antiaging. I’m not saying you can eat a specifc superberry once a day, followed by a double bacon cheeseburger and still expect peak results. SuperFoods work better as a team. Like the Avengers, X-Men, or Power-Rangers by their powers combined. You can achieve super health results by combining certain SuperFoods together. African Mango + Amasai + Chia = Super Weight Loss What’s your biggest health goal? Is it to lose weight, detox, age slower, build muscle, or increase athletic performance? Depending on what type of super results you want to see you’re going to need a super plan. I know everyone has diferent health goals so I created 4 tracks for you to follow. 4 PLANS FOR FAST RESULTS I divided the superfoods into four sections, but all these superfoods can help you in all areas. For instance, the superfood Amasai helps you lose body fat, build muscle, age slower, AND detox! I personally consume all the superfoods, so read through each section, then pick your plan at the end. Ready? Up, up, and away! THE SUPERFOOD LIST 1. H2O (low TDS water) 2. Cultured Dairy (Amasai, Kefr Beta-Casein A1 Free) 3. Kale 4. Berries (Blue, Rasp, Indian Gooseberry) 5. Chia and Flaxseeds 6. Broccoli 7. Wild Salmon 8. African Mango 9. Pastured Eggs 10. Algae (Green, Brown, Blue-Green) 11. Raw GreenFed Cheese 12. Avocado 13. Cinnamon 14. Coconut 15. Green-fed Beef 16. Garlic 17. Turmeric 18. Fermented Whey 19. Cocoa 20. Almonds W