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30 Amazing Benefits Of Moringa Plant For Skin, Hair And Health POSTED ON OCTOBER 27, 2014 BY DREW CANOLE

30 Amazing Benefits Of Moringa Plant For Skin, Hair And Health POSTED ON OCTOBER 27, 2014 BY DREW CANOLE 66.2k Shares50.8k15.2k17737 organifi-web2 Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the human body. Astonishingly all its parts are edible as well. Let’s delve deep into the secrets of the moringa plant and identify the benefits. What is the Moringa Tree? The miracle tree Moringa is a multipurpose that is native to parts of Africa and Asia. It is also called drumstick tree by the British and Malunggay in Philippines In India, it is found on the foothills of the Himalayan mountains. This plant belongs to the family Moringaceae. It derives its name from the Malayalam word, ‘Muringa’. It is a multipurpose plant and its leaves, pods, fruits, flowers, roots and bark are beneficial in one way or the other. miracle-tree-moringa cc licensed ( BY ) flickr photo shared by Trees ForTheFuture The moringa tree grows easily in semi-arid, tropical and sub-tropical climate and is reported to be beneficial for human beings as its various parts are edible. Some of the most commonly used parts are moringa leaves and seeds. Moringa seeds and roots are used to extract oil and the flowers can be cooked and eaten. Apart from these, its bark, sap, seeds, oil, leaves, roots and flowers are used in making traditional medicine in many countries. Health Benefits Of Moringa: The most amazing thing about moringa is that all parts of this plant including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant possesses innumerable health benefits and has the capacity of curing several diseases. For this reason, it is referred to as the ‘miracle tree’ and is widely used in traditional medicine. The various health benefits of moringa are as follows. 1. The seeds of moringa contain 40 percent edible oil known as Ben oil. This clear, sweet and odourless oil is rich in antioxidants and is similar to olive oil in terms of its nutritional profile.It has an indefinite shelf life as it does not turn rancid like other oils. 2. Moringa leaves are the most widely used parts of this plant. These leaves are edible. They contain three times more iron than spinach. 3. Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below. ISOLEUCINE Helps in building protein and enzymes and creation of biochemical components within the body. LEUCINE Builds protein and enzymes along with isoleucine to enhance body’s energy and alertness. LYSINE Ensures the absorption of right amount of calcium by the body and aids in collagen formation and production of antibodies, hormones and enzymes. Maintains the balance of nutrients that reduce viral growth. METHEONINE Provides sulphur to the body and prevents hair, skin and nail problems. Lowers cholesterol levels by increasing liver’s production of lecithin. Helps in reducing liver fat and bladder irritation. PHENYLALAINE Production of chemicals required to transmit signals between nerve cells and brain, thus reducing hunger pains. It also improves memory. THREONINE Forms an important part of collagen, elastin and enamel proteins. Assists metabolism, prevents fat build up in the liver and boosts digestive and intestinal tracts. TRYTOHYAN Supports the immune system and alleviates insomnia. Reduction of anxiety, depression and migraine symptoms. Decreases the risk of artery and heart spasms as it reduces cholesterol levels along with lysine. VALINE Promotes a sharp mind, coordinated muscles and calm mood 4. The Moringa leaves helps in boosting energy levels in a natural manner, which is long lasting. It is also found to heal ulcers, restrict tumors, reduce arthritis pain and inflammation and control blood pressure. 5. Daily consumption of moringa as part of the diet improves body’s natural defense mechanism. It is an immune stimulant and it is often prescribed for AIDS afflicted patients. 6. It is rich in vitamin A or beta-carotene and acts as an effective weapon against blindness. 7. It plays an important role in lactating mothers. Consumption of moringa is reported to cause a dramatic increase in breast milk. 8. As it balances the sugar levels, it can be extremely effective against diabetics. 9. Increased consumption of junk food in the present scenario can lead to high cholesterol levels. Moringa helps in balancing the cholesterol levels in the body. 10. Consumption of moringa leaves stimulates metabolism and cell structure of the body. 11. This plant also has several antibacterial properties and hence can be used as a purifier and as a natural detoxifier. Moringa seeds mixed in impure water can help in absorbing all the impurities. Moringa helps in the removal and excretion of toxic build up by attracting toxins from the blood. 12. No side effects of moringa leaves have been reported. Hence, it can be safely consumed by children and adults. Nowadays, it is used in porridge, pastas and breads to increase the nutrient content of meals. 13. Moringa supplements are better than most of the multivitamin and calcium supplements available in the market which use synthetic ingredients. Moringa supplements are prepared from moringa leaves and pods which are natural sources of calcium and multivitamins .Their processing method increases the availability and absorption of nutrients by the body. 14. Moringa seeds are used in the manufacture of perfumes and aromatherapy oils. The flowers of moringa are used in making herbal tea which contains flavonoids and antioxidants. cc licensed ( BY ) flickr photo shared by Forest and Kim Starr cc licensed ( BY ) flickr photo shared by Forest and Kim Starr 15. Due to their anti-inflammatory and antiseptic properties, moringa supplements facilitate quick healing of minor injuries like bruises, cuts and burns. 16. Roots of moringa are used in traditional medicine to control disorders of the circulatory system, for stimulating appetite and to improve the functioning of digestive tract. In addition to these, they can treat sexual dysfunctions, female reproductive tract problems and arthritis. 17. According to research, certain elements contained in moringa roots can cure ovarian cancer, kidney stones and inflammations. They improve the overall kidney function by enabling the body to flush out calcium and phosphates from kidneys more efficiently. Hair Benefits Of Moringa: Healthy hair improves the physical appearance to a great extent. Health problems or nutritional deficiencies can damage the hair and cause problems like dandruff, split ends and breakage. Hence, proper intake of vitamins and minerals is essential for maintaining healthy hair. Certain vitamins, minerals and amino acids are involved in the formation of keratin protein. 18. Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff. 19. Moringa plant also contains zinc which stimulates hair growth by enhancing the immune function. Zinc and silica along with vitamin A prevents drying and clogging of the sebaceous glands. Sebaceous glands are responsible for production of sebum. Deficiency of zinc can lead to atrophy of the hair follicles due to the impairment of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids. 20. Vitamin E in moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles. 21. Moringa is a storehouse of all the nutrients required for healthy hair. Hair loss occurs due to the deficiency of vitamin B- especially B6, biotin, inositol and folic acid. Proper blood circulation to the scalp enables hair follicles to grow stronger and healthier. Vitamin C together with vitamin E helps in the improvement of blood circulation in the scalp. It is vital to maintain capillaries that carry blood onto the follicles. 22. Moringa contains abundant quantities of minerals such as calcium, iron, potassium, magnesium, selenium, copper and manganese which are essential for healthy hair. moringa-benefits Source: >Dolce Bella Organic 23. Moringa oil is a natural supplement for improving the health and strength of hair and scalp. Regular massage with this oil helps in reducing split ends and dandruff .It supplies rejuvenating vitamins and minerals to the hair follicles and tissues of the scalp. Skin Benefits Of Moringa: Just like healthy hair, supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese. Moringa has moisturizing and nourishing properties and an excellent cleansing ability which makes it an active ingredient in skin care products. 24. Moringa has been found to possess anti-ageing properties. The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines. Moringa has excellent cleansing ability which aids in cleaning the skin cells of free radicals and restoring the vitality and youthful complexion of the skin. 25. Moringa leaves contain about 30 antioxidants that contribute greatly towards healthy skin. Moringa oil is highly absorbable and hence helps in delivering these powerful antioxidants to the skin cells. 26. Moringa leaves also contain sulphur. This mineral is present in every single cell of the body and is the key ingredient for Collagen and keratin. Collagen is an elastic substance that gives flexibility and softness to the skin and keratin is a rigid substance which gives the skin rigidity and strength. These two substances form the majority of skin tissue and are made up of proteins constructed from sulphur. 27. The seed extract of moringa herb is popular in the cosmetic industry due to its therapeutic skincare benefits and skin purifying properties. It possesses the ability to filter out impurities that are deeply rooted within the skin and has an amazing detoxifying and rejuvenating properties. It enhances the fairness of skin by balancing the natural skin color and tone. A paste made from moringa leaves beautifies the skin and can be used as a face mask. 28. The ben oil which is extracted from moringa seeds is used to soften and soothe baby’s’ skin. 29. Moringa seed extract is used in protective creams and has the ability to provide protection against cigarette smoke and heavy metal pollution. 30. It is a powerful cleaning agent and moringa seed powder is used as an active ingredient in deep cleansing creams and lotions. It protects the skin from adhering pollution and smog. Nutritional Value Of Moringa: The most amazing fact about moringa is that it is a storehouse of nutrients and medicinal chemicals. The various parts of this plant are rich in vitamin A, vitamin C, calcium, potassium, iron and protein. It contains a plethora of phytonutrients, eight essential amino acids and other powerful disease fighting antioxidants. According to the Ayurveda, moringa comprises of around 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 different antioxidants which make it a powerhouse of nutrition. The table given below provides a gist of the nutritional value of this wonderful plant. Screen Shot 2014-10-27 at 7.03.53 PM Source: Moringa Organics Source: Moringa Organics Moringa leaves are a storehouse of nutrients. They contain seven times more potassium than bananas and twice the amount of protein as that contained in milk. Milk is considered to be an important source of calcium, but moringa leaves contain four times more calcium than milk. They contain four times more vitamin A or beta carotene than carrots. Moringa powder which is prepared by grinding the dried leaves of moringa contain seven times more vitamin C than oranges, 25 times the amount of iron in spinach, 36 times the amount of magnesium in eggs, 50 times more vitamin B3 than peanuts and 50 times more vitamin B2 than bananas. Moringa leaves compared to common foods Values per 100gm. edible portion Screen Shot 2014-10-27 at 7.07.16 PM In addition to these nutrients, moringa leaves contains all the essential amino acids needed for growth and development of the body. Amino Acid Content of Moringa Leaves: All values are per 100 grams of edible portion. Fresh Leaves Dried Leaves. Screen Shot 2014-10-27 at 7.10.35 PMLooking at the benefits of Moringa , it is imperative to include it in our diets and daily regime. With its antioxidant, purifying and detox properties it is the skin’s best friend. Always do a patch test before applying any new product on your skin like ben oil and the paste of moringa leaves. Moringa is an easy and delicious way to reap the benefits. For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice. organifi-web2 Screen Shot 2014-10-17 at 11.16.43 AM Screen Shot 2014-10-17 at 11.17.46 AM Screen Shot 2014-10-17 at 11.17.35 AM Screen Shot 2014-10-17 at 11.17.15 AM Source: Style Craze Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here. About Latest Posts Drew Canole Drew Canole CEO at Fitlife.tv Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule. SHARE YOUR THOUGHTS This entry was posted in Alternative, Articles, Featured and tagged Amazing Benefits Of Moringa Plant for Hair, Amazing Benefits Of Moringa Plant for Health, Amazing Benefits Of Moringa Plant For Skin, Hair Benefits Of Moringa, health benefits of moringa, Moringa leaves compared to common foods, Nutritional Value Of Moringa, Skin Benefits Of Moringa, What is the Moringa Tree. Bookmark the permalink.

These tiny leaves could save millions of lives.

Moringa Tree Share 'Moringa Tree' on Facebook Tweet 'Moringa Tree' on Twitter Send this Print this Show More moringa leaves Intro to Moringa These tiny leaves could save millions of lives. Moringa Diagram: Tiny leaves. Enourmous benefits. Source: Nutritive Value of Indian Foods, by C. Gopalan, et al. Nutrition information from difference sources may vary. The Moringa tree grows... World map - where Moringa grows green square Countries where Moringa grows ...precisely where people need it most. World map - where there is malnutrition red square Countries with 5-35% of population malnourished Amazingly, Moringa grows in subtropical areas, where malnutrition is most prevalent. It was as if people had a goldmine in their backyard and simply didn’t know it. This map was created by our friends at Nanny Moringa. How to Grow Moringa It grows in tropical and sub-tropical regions, from cuttings or from seed. Finding Moringa Seeds Seeds from local trees have a better chance of propagating. Frequently Asked Questions Please check these out before you contact us. It could save you some time. Leaves gray More about Moringa Leaves One of the richest sources of essential nutrients often lacking in people's diets Moringa Book Some call it a miracle. Could it also be good science? newbook Moringa Materials and translations Educational brochures in various languages that can be downloaded, printed and distributed freely in your community. moringa seeds Moringa Resources People, organizations, seeds, books, etc. Names of Moringa More than 400 names in languages around the world Other Uses of Moringa Every part of the tree is said to have beneficial properties. Poster B&WStory Poster Can be used to spread awareness about Moringa. Especially effective when working with children. What Can I Do? If you work with people where Moringa grows, or have personal experience with Moringa, here are ideas about how you can help.

Moringa oleifera is the most widely cultivated species of the genus Moringa, which is the only genus in the family Moringaceae.

The Many Uses of the Mighty Moringa Tree August 24, 2015 | 530,310 views | Available in EspañolDisponible en Español Spread the Word to Friends And Family By Sharing this Article. 134 inShare 902 758 Email to a friend Email Print By Dr. Mercola Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of medicine associates it with the cure or prevention of about 300 diseases.1 Moringa, sometimes described as the "miracle tree," "drumstick tree," or "horseradish tree," has small, rounded leaves that are packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C, potassium… you name it, moringa's got it. No wonder it's been used medicinally (and as a food source) for at least 4,000 years.2 The fact that moringa grows rapidly and easily makes it especially appealing for impoverished areas, and it's been used successfully for boosting nutritional intake in Malawi, Senegal, and India. In these areas, moringa may be the most nutritious food locally available, and it can be harvested year-round.3 Personally, I grew a moringa tree for two years and I can attest to the fact that it grows like a weed. For those living in third-world countries, it may very well prove to be a valuable source of nutrition. However I don't recommend planting one in your backyard for health purposes as the leaves are very small and it is a timely and exceedingly tedious task to harvest the leaves from the stem to eat them. The leaves are tiny and difficult to harvest and use, so you'll likely find, as I did, that growing one is more trouble than it's worth. That being said, there is no denying that moringa offers an impressive nutritional profile that makes it appealing once it is harvested… 6 Reasons Why Moringa Is Being Hailed as a Superfood 1. A Rich Nutritional Profile Moringa leaves are loaded with vitamins, minerals, essential amino acids, and more. One hundred grams of dry moringa leaf contains:4 9 times the protein of yogurt 10 times the vitamin A of carrots 15 times the potassium of bananas 17 times the calcium of milk 12 times the vitamin C of oranges 25 times the iron of spinach 2. Antioxidants Galore Moringa leaves are rich in antioxidants, including vitamin C, beta-carotene, quercetin, and chlorogenic acid. The latter, chlorogenic acid, has been shown to slow cells' absorption of sugar and animal studies have found it to lower blood sugar levels. As noted in the Asian Pacific Journal of Cancer Prevention:5 "The leaves of the Moringa oleifera tree have been reported to demonstrate antioxidant activity due to its high amount of polyphenols. Moringa oleifera extracts of both mature and tender leaves exhibit strong antioxidant activity against free radicals, prevent oxidative damage to major biomolecules, and give significant protection against oxidative damage." Further, in a study of women taking 1.5 teaspoons of moringa leaf powder daily for three months, blood levels of antioxidants increased significantly.6 3. Lower Blood Sugar Levels Moringa appears to have anti-diabetic effects,7 likely due to beneficial plant compounds contained in the leaves, including isothiocyanates. One study found women who took seven grams of moringa leaf powder daily for three months reduced their fasting blood sugar levels by 13.5 percent. 8 Separate research revealed that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21 percent among diabetic patients.9 4. Reduce Inflammation The isothiocyanates, flavonoids, and phenolic acids in moringa leaves, pods, and seeds also have anti-inflammatory properties. According to the Epoch Times:10 "The tree's strong anti-inflammatory action is traditionally used to treat stomach ulcers. Moringa oil (sometimes called Ben oil) has been shown to protect the liver from chronic inflammation. The oil is unique in that, unlike most vegetable oils, moringa resists rancidity. This quality makes it a good preservative for foods that can spoil quickly. This sweet oil is used for both frying or in a salad dressing. It is also used topically to treat antifungal problems, arthritis, and is an excellent skin moisturizer." 5. Maintain Healthy Cholesterol Levels Moringa also has cholesterol-lowering properties, and one animal study found its effects were comparable to those of the cholesterol-lowering drug simvastatin.11 As noted in the Journal of Ethnopharmacology:12 "Moringa oleifera is used in Thai traditional medicine as cardiotonic. Recent studies demonstrated its hypocholesterolemic effect. ... In hypercholesterol-fed rabbits, at 12 weeks of treatment, it significantly (P<0.05) lowered the cholesterol levels and reduced the atherosclerotic plaque formation to about 50 and 86%, respectively. These effects were at degrees comparable to those of simvastatin. ... The results indicate that this plant possesses antioxidant, hypolipidaemic, and antiatherosclerotic activities, and has therapeutic potential for the prevention of cardiovascular diseases." 6. Protect Against Arsenic Toxicity The leaves and seeds of moringa may protect against some of the effects of arsenic toxicity, which is especially important in light of news that common staple foods, such as rice, may be contaminated.13 Contamination of ground water by arsenic has also become a cause of global public health concern, and one study revealed: 14 "Co-administration of M. oleifera [moringa] seed powder (250 and 500 mg/kg, orally) with arsenic significantly increased the activities of SOD [superoxide dismutase], catalase, and GPx with elevation in reduced GSH level in tissues (liver, kidney, and brain). These changes were accompanied by approximately 57%, 64%, and 17% decrease in blood ROS [reactive oxygen species], liver metallothionein (MT), and lipid peroxidation respectively in animal co-administered with M. oleifera and arsenic. Another interesting observation has been the reduced uptake of arsenic in soft tissues (55% in blood, 65% in liver, 54% in kidneys, and 34% in brain) following administration of M. oleifera seed powder (particularly at the dose of 500 mg/kg). It can thus be concluded from the present study that concomitant administration of M. oleifera seed powder with arsenic could significantly protect animals from oxidative stress and in reducing tissue arsenic concentration. Administration of M. oleifera seed powder thus could also be beneficial during chelation therapy…" Moringa Leaves May Even Purify Water… and More From a digestive standpoint, moringa is high in fiber that, as the Epoch Times put it, "works like a mop in your intestines… to clean up any of that extra grunge left over from a greasy diet."15 Also noteworthy are its isothiocyanates, which have anti-bacterial properties that may help to rid your body of H. pylori, a bacteria implicated in gastritis, ulcers, and gastric cancer. Moringa seeds have even been found to work better for water purification than many of the conventional synthetic materials in use today. According to Uppsala University:16 "A protein in the seeds binds to impurities causing them to aggregate so that the clusters can be separated from the water. The study… published in the journal Colloids and Surfaces A takes a step towards optimization of the water purification process.17 Researchers in Uppsala together with colleagues from Lund as well as Namibia, Botswana, France, and the USA have studied the microscopic structure of aggregates formed with the protein. The results show that the clusters of material (flocs) that are produced with the protein are much more tightly packed than those formed with conventional flocculating agents. This is better for water purification as such flocs are more easily separated." There is speculation that moringa's ability to attach itself to harmful materials may also happen in the body, making moringa a potential detoxification tool. How to Use Moringa If you have access to a moringa tree, you can use the fresh leaves in your meals; they have a flavor similar to a radish. Toss them like a salad, blend them into smoothies, or steam them like spinach. Another option is to use moringa powder, either in supplement form or added to smoothies, soups, and other foods for extra nutrition. Moringa powder has a distinctive "green" flavor, so you may want to start out slowly when adding it to your meals. You can also use organic, cold-pressed moringa oil (or ben oil), although it's expensive (about 15 times more than olive oil).18 As mentioned, while I don't necessarily recommend planting a moringa tree in your backyard (a rapid-growing tree can grow to 15 to 30 feet in just a few years), you may want to give the leaves or powder a try if you come across some at your local health food market. As reported by Fox News, this is one plant food that displays not just one or two but numerous potential healing powers:19 "Virtually all parts of the plant are used to treat inflammation, infectious disorders, and various problems of the cardiovascular and digestive organs, while improving liver function and enhancing milk flow in nursing mothers. The uses of moringa are well documented in both the Ayurvedic and Unani systems of traditional medicine, among the most ancient healing systems in the world. Moringa is rich in a variety of health-enhancing compounds, including moringine, moringinine, the potent antioxidants quercetin, kaempferol, rhamnetin, and various polyphenols. The leaves seem to be getting the most market attention, notably for their use in reducing high blood pressure, eliminating water weight, and lowering cholesterol. Studies show that moringa leaves possess anti-tumor and anti-cancer activities, due in part to a compound called niaziminin. Preliminary experimentation also shows activity against the Epstein-Barr virus. Compounds in the leaf appear to help regulate thyroid function, especially in cases of over-active thyroid. Further research points to anti-viral activity in cases of Herpes simplex 1."

DELUXE ITALIAN CALZONE ORDER Nutrition Facts Ham, Salami, Melted Cheese with a side of Italian Dressing. Lettuce, Tomato, Onions & Mild Peppers available upon request. Item availability may vary by location.

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Lime Chicken

Delish about a week ago How To Make Tequila Lime Chicken

This One Plant Kills Cancer, Stops Diabetes and More!_bitter melon that sometimes is referred to as karela, balsam pear or bitter gourd

Dr Frank Shallenberger M.D. specializes in Anti Aging Treatment and Alternative Medicine at the Nevada Center of Alternative & Anti Aging Medicine. Have you ever heard of Goya? It is actually a bitter melon that sometimes is referred to as karela, balsam pear or bitter gourd. In some countries it has been long used for its health benefits. Goya is a quite healthy melon, but it is not people’s favorite, because of its extremely bitter taste. This melon resembles a bumpy cucumber. It grows well in humid and hot climates, mostly in South America and Asia. He has found a way to use this fruit and help patients diagnosed with pancreatic cancer. Dr Shallenberger says that bitter melon inhibits cancer cell growth effectively, and he always advises his patients to trust nature and use natural substances that have the power to inhibit cancer cell growth. According to his latest findings, a 5% solution of bitter melon juice can fight pancreatic cancer. Bitter melon destroys cancer cell lines by 90 and 98% percent. The effect of this fruit was further tested at the University of Colorado, and the results showed a reduction of 64% in the size of pancreatic tumors. This research only confirms the benefits provided by bitter melon. It is also used in the treatment of hypertension, asthma, skin infections, diabetes symptoms and stomach problems. It is a common traditional medicine in Africa, India, China and the Southeastern US. Bitter melons are high in nutrients and low in calories. They are abundant in magnesium, manganese, fiber, vitamins B1, B2, and B3, C, folate, zinc, and phosphorus. This fruit contains twice more beta-carotene than broccoli, it is high in iron, contains twice as much potassium as bananas, and twice as much calcium as spinach. Although it is extremely rich in nutrients, its bitter taste is the reason why people “forget” about this fruit. Health benefits Consume bitter melon juice regularly to boost stamina and energy level It is an amazing source of folate. In pregnant women, folate reduces the occurrence of neural tube defect in newborn babies. Bitter melon is rich in polypeptide-P, a phytonutrient and plant insulin that decreases blood sugar. Bitter melon also contains a unique phyto-constituent that has charantin, which is known to increase glycogen synthesis and glucose uptake in muscle, liver, and adipose tissues. This duo lowers blood sugar, which is essential for patients with type-2 diabetes. Goya juice increases the resistance of your body against infections and it improves immunity. Its high beta-carotene content and other benefits make bitter melon one of the healthiest fruits out there when it comes to improving eyesight and relieving vision problems. Bitter melon speeds up the metabolism of alcohol, which means it can relieve hangovers. It also repairs, cleanses and nourishes liver, which is beneficial for those who have a damaged liver due to alcohol consumption. Bitter gourd stimulates food peristalsis and eases digestion until the food is finally excreted through the bowel and out of the body. It relieves gout pain and stimulates blood circulation. Drink bitter melon juice regularly to relieve psoriasis and fungal infections, such as Athlete’s feet and ringworm. (source)

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PAGE INFO Short Description Sari-saring pagkaing Pilipino na masasarap at maipag mamalaki natin sa boong mundo other pictures and recipes is credit to the owner thank you so much Email annetanco@yahoo.com Website https://SarapRasaPinasblog.wordpress.com

"The Trans Pacific Partnership (TPP) is the latest trade trade partnership."Photo: Reuters/ASEAN/APEC

Davis K. Thanjan April 23 · Trade Partnerships in the World "The Trans Pacific Partnership (TPP) is the latest trade trade partnership." (Davis K. Thanjan). .

Top 20 Chicken Recipes

Why should you opt to try out Filipino Chicken recipes? Aside from the flavorful aroma, it brings out the best in your chicken. Filipino herbs and spices such as paminta, laurel (bay leaf), siling labuyo and anise soak deep down in your chicken that its flavor supersedes that of any chicken recipe. top 20 Filipino Chicken Recipes Here are the Top 15 Filipino Chicken Recipes: 1] Tinolang Manok is a pinoy chicken recipe where the chicken is brought to a boil with its broth. It is thrown with soft vegetables such as gabi, sayote¸ and carrots topped with ginger to seal the great flavor. This Filipino chicken recipe has exceeded great expectations by numerous people, foreigners included. chicken tinola or tinolang manok recipeTinolang Manok Recipe 2] Adobong Manok is the typical pinoy recipe known throughout the islands. The main ingredient for adobo is soy sauce and garlic. Other parts of the Philippines opt to have adobo in a different style or a different twist. But still it remains to be the adobo that all the Filipinos love. adobong manok recipeAdobong Manok Recipe 3] Filipino Chicken Sopas Recipe is a comfort food and perfect when on a nice cold rainy day or when you’re not feeling well . There are many variations in the recipe, different from every region in the Philippines but it usually contains chicken cut into cubes or chicken strips with chicken broth, onions, vegetables such as carrots, cabbage and celery, elbow macaroni noodles and evaporated milk to give it a richer creamy flavor. chicken sopasFilipino Chicken Sopas Recipe 4] Sinampalukang Manok Recipe is like Sinigang but it is not a Sinigang variant because the main ingredients are sauteed first. Sinigang soup is characterized by its sour and savoury taste and is a very popular Filipino comfort food. In fact, in almost every province in the Philippines, there is a different version of sinigang mostly influenced by the availability of the souring ingredients or pampaasim. sinampalukang manok filipino recipeSinampalukang Manok Recipe 5] Pininyahang Manok with Gata Recipe uses coconut milk to give yummier taste then pineapples are added that gives a new blast of flavor to the course in combination with the other ingredients. With this, the meal is assured to be healthy and nutritious. Eventually, this can be one of the favorites of the family that can be served in any day. pininyahang manok pinoy recipePininyahang Manok with Gata Recipe 6] Litson Manok or Lechon Manok Recipe is a juicy whole chicken roasted or cooked on a rotisserie. This Filipino dish is an all-time favorite for most Pinoy and is commonly served on birthdays and special holidays like Christmas or New year. litson manok recipeLitson Manok or Lechon Manok Recipe 7] Chicken Asado Recipe is being served not only in many Filipino homes but even in neighborhood Karinderias and classy restaurants. This recipe has a brilliant taste that effectively combines sweet, sour, and salty flavors. It’s also rich in potassium, sodium, carbohydrates and Vitamin C. chicken asado recipe by Filipino Recipes PortalChicken Asado Recipe 8] In this Kalderetang Manok or Chicken Caldereta Recipe version of Kaldereta we used Chicken Legs, this is my favorite part of the chicken because I find it the most tastiest part. You can use other choice chicken parts or use the whole chicken. Kalderetang Manok or Chicken Caldereta recipeKalderetang Manok or Chicken Caldereta Recipe 9] Chicken Curry Recipe Filipino style is a variation of the local Ginataang Manok where the chicken is cooked in coconut milk. The only difference is in Chicken Curry we have added the Curry powder plus the vegetable and other spices to increase the flavor. chicken curry pinoy styleChicken Curry Recipe 10] Chicken Potato Salad Recipe is a yummy and luscious main dish or side dish that is perfect for any Filipino occasions – Fiestas, birthdays, Christmas and New Year. Much more to this, it can also be included in your picnic recipe during Family day. With its distinctive flavor and aroma of chicken and potato, it will bring delight for the whole family. chicken potato salad recipeChicken Potato Salad Recipe 11] Chicken Salpicao Recipe is a delicious delicacy made of chicken with garlic, olive oil, soy sauce and Worcestershire sauce for a flavorful taste. Chicken Salpicao Recipe by Filipino Recipes PortalChicken Salpicao Recipe 12] Chicken Binakol Recipe is very popular in Batangas and they use native chicken for their Chicken binakol and was cooked in a bamboo tube to seal in the juices. In the Visayas Region their version of Chicken Binakol is to simmer the chicken with tanglad in the coconut shell itself. chicken binakolChicken Binakol Recipe 13] Chicken Inasal Recipe is a grilled or barbecued chicken, this dish originated in Negros Occidental and very popular in Bacolod City. In fact they have a place there called Manokan Country where all the restaurants sell Chicken Inasal. Many restaurants in the Philippines are selling Chicken Inasal as their number one dish, the most popular are Mang Inasal and Bacolod Chicken Inasal. bacolod chicken inasal pinoy recipeChicken Inasal Recipe 14] Chicken Sotanghon Soup Recipe is another variation of the famous and well-loved Filipino Chicken Noodle Soup which usually uses egg noodles, but in this recipe we are using sotanghon. Sotanghon is also known as cellophane noodles or Chinese vermicelli which is made from mung bean starch, this noodle is transparent unlike other noodles and sometimes it is called Glass noodles. chicken sotanghon soup recipeChicken Sotanghon Soup Recipe 15] Filipino Fried Chicken Recipe is a deep fried chicken dish with a filipino touch and the preparation is fast and easy. In fact, mixing these ingredients will only take less than 10mins and the seasonings were just poured directly on the pan with the chicken. filipino fried chicken recipeFilipino Fried Chicken Recipe 16] Chicken a la King Recipe is a sumptuous chicken dish perfect in an elegant Christmas dinner or any special occasion. This dish consists of diced chicken and mushrooms in creamy and flavorful sauce with lots of red or green bell pepper and vegetables which can be served over pasta, toasted bread or steamed rice. chicken a la king recipeChicken a la King Recipe 17] Chicken Mami Noodle Soup Recipe is a popular comfort food in the Philippines; it is made of egg noodles, chicken broth, pieces of sliced chicken, cabbage, fried garlic and green onions. The preparation of the broth is the key to this dish all you need is a lot of chicken bones and you should use a freshly made egg noodles instead of the preserved or dried ones, you can buy this on wet markets. chicken mami noodles soup recipeChicken Mami Noodle Soup Recipe 18] Chicken Afritada Recipe, also known as Apritadang Manok. Afritada is one of those tomato sauce based stews that many Filipinos believed have been introduced in the Philippines by the Spaniards. Chicken Afritada is so popular and loved by many Filipinos, that’s why most Karinderias in the Philippines sell this dish. Chicken AfritadaChicken Afritada Recipe 19] Filipino Chicken Empanada Recipe is a favorite snack and party fare that you can serve hot or cold. I always thought making empanada was difficult but after baking Apple Pie, Empanada is a breeze. chicken empanadaChicken Empanada Recipe 20] Max’s style Fried Chicken Recipe is our attempt to replicate the delicious fried chicken of Max’s Restaurant. We can honestly say that this recipe is very near to the original Max Fried Chicken, the chicken skin is thin and crisp while the moist and tender chicken meat separates from the bone; surely “Sarap to the bones!” max restaurant fried chickenMax’s style Fried Chicken Recipe Filipino Recipes Portal Content is now Protected by: DMCA.com Please Recommend this Filipino Recipe: Share on Tumblr Shop Related Products Progresso Traditional Soup, Chicken Noodle, 19-Ounce Cans (Pack of 6) $12.00 (536) Campbell's Chicken Noodle Soup, 10.75 Ounce (Pack of 4) $3.67$8.99 (92) Campbell's Homestyle Chicken Noodle Soup, 15.4 Ounce (Pack of 8) $13.42$31.99 (134) Progresso Soups Light Chicken Noodle Soup, 18.5 Ounce $1.98$4.00 (4) All Search Amazon Go Recommended by About the author: Ed Joven is the owner of PinoyRecipe.net and Aspire Search Marketing an SEO and Web Marketing company. He loves Filipino Recipes and other Asian cuisines. Over the past 7 years Ed has provided SEO services to hundreds of online businesses. You can find him on Google+ , Twitter, Facebook and Pinterest. Ed Joven – has written all the posts on Filipino Recipes Portal. Read more: http://www.pinoyrecipe.net/top-20-filipino-chicken-recipes/#ixzz46oH5wxKS Follow us: @pinoy_recipes on Twitter | PinoyRecipedotnet on Facebook

Avocado Ice Cream

Food Network about 2 weeks ago Avocado Ice Cream

Eggs

Bisket Raja 5 ways to cook Perfect Egg

Benefits of Eating Grapes

Healthy Natural Living Ideas for a Healthy and Natural Living Diseases Healthy Drinks Healthy Eating Healthy Life Uncategorized Weight Loss Home » Uncategorized » You are reading » Benefits of Eating GrapesStaff April 25, 2016 Benefits of Eating Grapes2016-04-25T03:13:14+00:00 No Comment Grapes are the heartthrob of the food industry. Jam, juice, wine, raisins, vinegar or grape-seed oil, you always find it somewhere, in some form, on your kitchen shelf. From being the fruit of kings and queens, and the source of wine for religious ceremonies, grapes have a long association with mankind. So, what is it so great about grapes? Here, we look at 8 reasons why grapes are a man’s best friend. 1. Grapes are draped in antioxidants Antioxidants are a group of chemicals that constantly detoxifies our body of toxins and pollutants. It repairs cell damage and prevents further degeneration. Anthocyanin and resveratrol, the two antioxidants in grapes, are considered as powerful as vitamin C super-concentrates and cod liver oils. They are not only beneficial for healthy skin, eye and hair but also improves immunity and repairs tissue damage. 2. Cancer cure is hidden in grapes Anthocyanins present in grapes are known among folk medicine stories to treat cancer with amazing success. Not really a cure, but it definitely prevents cancer growth during early stages. Though the exact reason of grape’s effectiveness against cancer is still a wonder, it may be due to its high antioxidant profile. The other compounds present in grapes like flavonols and stilbenes are carefully being studied, as they have shown anti-cancer potential. 3. Grapes are heart friendly The polyphenols present in grapes, give it the unique color. But recent research has shown it does more than just coloring. These tiny sets of molecules are a sworn enemy of cardiovascular diseases. They repair damaged arteries, decrease harmful cholesterol, smoothens the heart valves and still scientists are just beginning to unravel the full benefits of these organic chemicals. 4. Alzheimer fears grapes Resveratrol, a compound found in grapes and red wine is a wonder chemical. Its domain of action is so large it can be called an enzyme, an antioxidant and even a powerful nutrient. It is shown to delay neurological aging and eliminate harmful oxidants in the cell membrane. This, in turn, prevents neural cell degeneration also known as dementia. benefits of eating grapes Benefits of eating grapes. Image credit – Marufish 5. Skin loves grapes Vitamin C, the most readily absorbed vitamin, is most readily found in grapes. An active vitamin, it is known for its instant action. Being an antioxidant by nature, vitamin C in grapes can not only reverse UV damage on the skin but also protect it naturally from further damage. Anthocyanin and Resveratrol are also widely known to tone up the skin which helps tackle age-related problems like wrinkles. 6. Fatigue fighter Loaded with one of the healthiest sugar, fructose or fruit sugar, it releases quick calories into the blood stream. It readily fights fatigue and low energy. The antioxidants detoxify the body while other enzymes start working on the mitochondria to produce more energy. Moreover, grapes are classified as a low glycemic index (GI) food. It means that grapes are diabetic friendly and it doesn’t disturb the insulin to sugar ratio in the blood. So, diabetics can enjoy the juicy sweet fruit without hesitation. 7. Migraine medicine Grape juice is a powerful source of riboflavin. Riboflavin is an interesting vitamin that has many roles. One of its chief functions is to help sooth stressed nerve endings. It is also an important vitamin in nerve transmissions and helps increase alertness and concentration, like tea and coffee…of course without the harmful effects of caffeine. Drinking a glass of grape juice, or better eating the whole fruit on an empty stomach, has shown to improve migraines significantly. 8. Anti-inflammatory properties Purple and red grapes have anti-inflammatory properties as they tend to repair damages done by free radicals. Grape juice contains analgesic or natural painkillers, which help the body, cope up with inflammation and swelling. Vitamin K, a rare thing to find in common food items, helps improve blood flow to the affected part. The soluble fibers present in grapes improve the flow of blood by absorbing harmful cholesterol. Call it a sinful dessert or lover’s fruit or a simply juicy delight, a grape by any other name would taste the same…..delicious and refreshing. It is rare for food to be lip-smacking and health-giving at the same time but the good old grapes are to the rescue. References: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082894/ http://www.todaysdietitian.com/newarchives/030314p20.shtml https://www.sciencedaily.com/releases/2011/07/110715135211.htm http://www.telegraph.co.uk/news/science/science-news/11858231/Could-a-simple-supplement-halt-Alzheimers-disease.html http://www.whfoods.com/genpage.php?tname=foodspice&dbid=40 http://www.livestrong.com/article/554532-does-grape-juice-help-with-migraines/ https://www.sciencedaily.com/releases/2013/05/130502120259.htm http://healthyeating.sfgate.com/grapes-good-heart-blood-5591.html http://www.webmd.com/heart-disease/resveratrol-supplements

Pickles also have probiotics.

JUAN WILDER 03.25.16 7:39 PM I HAD NO IDEA THIS HAPPENS SIMPLY BY EATING JUST ONE PICKLE A DAY… I Had No Idea THIS Happens Simply By Eating Just ONE Pickle A Day… Pickles are often placed on hamburgers and hot dogs. They’ve even been found to be an odd pregnancy craving for some women. Most simply, pickles are eaten as a standalone snack. No matter how you consume them, if you love pickles, then you will be happy to know that they can help improve your mental and physical health. There was a study done that examined how pickles and other fermented foods affect the mind. The researchers found that pickles and other fermented foods can reduce anxiety symptoms. Pickles also have probiotics. That is why they can help improve your digestive health. Researchers have concluded that a healthier digestive system can lead to a healthier mind. This in turn can reduce anxiety-fueled thoughts. Additionally, the probiotics in pickles can strengthen your immune system. This can make it easier for you to fight off illnesses. If you are worried about an upcoming event, then having a pickle may help put your mind at ease. In fact, some researchers believe that eating a fermented food while you are nervous might be the equivalent to popping a Valium. Not only are pickles healthy for you, but they are delicious. That is why there is no need for you to deprive yourself of pickles if you love this food.

Easy ways to upgrade instant ramen noodles!

Everything from ram n' cheese to ramnuts. Amen to Ramen Easy ways to upgrade instant ramen noodles! Everything from ram n' cheese to ramnuts. FIND RECIPES

Ride the mountain

THE EPIC mountain bike ride of the Philippines. For the past 5 years the Cordillera Challenge has created the hardest and most beautiful mountain biking event in the Philippines. The course which changes every year bring riders to some of the most remote regions of the Cordillera in some of the most beautiful ecosystems. This event has grown into the premiere mountain biking epic in the Philippines with over 1000 riders registering each year to challenge and experience the beauty of the Cordillera mountains. The ride raises funds for our Forest Building programs and creates new advocates for our mountains from the riders who experience the Cordillera first hand.

Bone Broth Basics :: Plus Over 50 Different Soup Recipes To Get Bone Broth In Daily!... Read More at www.deliciousobsessions.com/2014/09/bone-broth-basics-plus-50-recipes/ © Delicious Obsessions

September 16th, 2014 - by Renee Kohley Bone Broth Basics :: Plus Over 50 Different Soup Recipes To Get Bone Broth In Daily! bone broth broth stock Like this Post? Please Share the Love! This post may contain affiliate links. It does not cost you an... Read More at www.deliciousobsessions.com/2014/09/bone-broth-basics-plus-50-recipes/ © Delicious Obsessions

Group and private chat, file sharing, and integrations

For teams Pricing Integrations Server Downloads Log in Sign up Software IT Marketing Great teams use HipChat Group and private chat, file sharing, and integrations Start chatting, it's free Team chat that's actually built for business Persistent, searchable, and loaded with goodies: video calling, screen sharing, and the security your IT team craves. Stop losing momentum with reply-to-all wars and buried email messages. Cut to the chase with @mentions and get the answer you need. Run it on everything Your team will never miss an important message with apps available on Mac, Windows, iOS, Android, and Linux. Fear not, people who hate installing things: There's also a web app. Learn more. Liberate yourself from your desk HipChat lets you get work done when you need to, so you can unplug when you want to. Serious integrations HipChat integrates with the services your team uses everyday. Get notifications and stay up-to-date with services like JIRA, Bitbucket, GitHub, Asana, Google Hangouts, Zendesk, and 150+ more. Serious fun Get your groove back with custom emoticons and HipBots, animated GIFs, RSS feeds, and Twitter notifications. Work doesn't always have to feel like work. Get it on lock-down Deploy HipChat on your own server. Easy to set up and even easier to maintain. IT teams — breathe that sigh of relief. Learn about Server ALL THE FEATURES! Go ahead, get out your checklist of must-haves & deal-breakers Security and privacy Security is #1. HipChat's secure conversations are transferred in 256-bit SSL encryption – the same security protocol as online banks. Secure guest access Bring clients, vendors, and other third-parties into a HipChat room. They'll only see what you want them to see. You have complete control. Easy screen sharing For when you need to show, not tell. Share your desktop with your colleagues on any device to collaborate in real time. Drag and drop file sharing Grab and share files from your desktop, Dropbox, email, or anywhere. HipChat shows a preview of the file to everyone in the room. Unlimited chat rooms Create rooms for projects, teams, clients, or the lunchtime basketball league. When you're finished with a chat room just archive it. Fully customizable Customize how HipChat alerts you when you miss a message. Create a combination of in-app, email, SMS, and mobile push notifications. Fully searchable Every room is searchable by keyword, including text, links, files, and more. If it's discussed in HipChat, it's saved forever. We got you. Persistent HipChat synchronizes across desktop, mobile, and web apps. That means conversations are never lost when you switch devices. Time traveling Just kidding. But having a fully searchable history is sort of like time travel... LOVED BY THOUSANDS OF COMPANIES HipChat is the first app we open to start the day. It’s our company watercooler and work communication in one place. Jürgen Altziebler, Chief Creative Officer, Intridea HipChat customers: Expedia, Code, New Relic, Intuit, Fitbit, Squarespace Get your team started Start chatting, it's free Or host HipChat on your server HipChat Downloads Help & Contact Love Stories About Jobs Press Blog Developer docs Site status Server Twitter Facebook Google Plus Atlassian Privacy Policy Terms of Service Copyright © 2016

H2GO

H2GO has provided sterile drinking water to over a million people trapped in water poverty

Lady9 Mì xào giòn tại gia, thơm ngon sạch sẽ grin emoticon Share về để dành nấu nha mấy chế HOMEMADE CRISPY NOODLE w/ BEEF

Lady9 Mì xào giòn tại gia, thơm ngon sạch sẽ grin emoticon Share về để dành nấu nha mấy chế HOMEMADE CRISPY NOODLE w/ BEEF

healthiest ... Oatmeal Pizza

The healthiest breakfast - Oatmeal Pizza

Love your livers! Posted on October 28, 2015

Our livers are a very over-looked organ when it comes to daily life. We tend to think about our hearts, our lungs, and our brains long before we think about our livers! The liver is so important that it can actually regenerate itself, even after 80% of it is removed. We can function with as little as 1/6th of our livers- this is why it can take years, even decades, before we even notice any apparent liver dysfunction. Many people say to me, “well I do not have liver pain, so I must not have liver issues.” I do not believe that is true at all and we will get into symptoms of a sluggish liver soon. These days, we are bombarded with environmental toxins in our food, air, household products, and even our furniture. Part of the liver’s job is to filter out toxins and convert them into less toxic substances so they can be excreted. However, when the liver gets bombarded by toxins, and coupled with a poor diet, it cannot do its job correctly. This seems to be the reason for this obesity epidemic, as well as a SAD lifestyle. Toxins get stored in fat when the liver cannot handle the constant influx of toxins. All of these things factor into illness! When your body is unable to get rid of the junk, disease will start. Anyone that is experience any kind of illness will definitely have some form of liver dysfunction (plus leaky gut and mineral imbalances- all 3 are related!). So what does the liver do exactly? It actually serves about 500 different functions to the body. Yes, you read that correctly- 500 different functions! From HealthFree, here are just a few of the most important jobs the liver has: *Making three-quarters of your total cholesterol, which is used to produce hormones and bile salts · Storing as much as 1 liter of blood in times of excess blood volume to be able to supply it in times of blood loss or heavy exercise · Making 1 quart of bile per day for fat metabolism and neutralizing the acidity of toxins · Detoxifying incompletely digested proteins, excess hormones (estrogen, progesterone, testosterone, etc.), drugs, food additives, poisons, etc. · Converting beta-carotene to Vitamin A · Breaking down and absorbing vitamins A, D, E, and K. (If your liver is dysfunctional, you will not be able to metabolize these vitamins, no matter how much you take!) · Storing excess vitamin A, B-12, D, K, and iron · Converting ammonia, a byproduct of protein metabolism, into urea for kidney excretion · Filtering out bacteria in the blood from the intestines before it enters general circulation · Synthesizing up to 4 ounces of glucose daily, if needed; for example, during fasting or diabetes · Reducing blood sugar swings up to 65%. That is a LOT of important processes that the liver handles. No wonder why so many people are suffering from illnesses. Now what are the signs of a sluggish liver? Again from HealthFree: · Poor digestion · Excessive amounts of hormones (The liver deactivates them and is, in fact, the most important organ for hormone regulation.) · Increased cholesterol levels · Abdominal bloating or tenderness in the liver area · Acne, skin rashes, itching, or jaundice (yellow tinge to skin) · Constipation · Fatigue (low energy) · Loss of appetite · Bitter or metallic taste in the mouth · Split ends (hair) · Brittle nails · Mood swings (due to large swings in blood sugar) · Hemorrhoids or varicose veins (due to liver congestion producing pressure on the veins) · Pain in the back between the shoulder blades · Inability to digest fats · Water retention in the legs · Muscle pain when inflating a blood pressure cuff around the calf · Gallbladder problems · Sleep disorders · Heart palpitations or even heart attacks (All the blood to the heart goes through the liver. So, if it is congested the heart may not get as much blood as it needs.) · Poor memory · Allergies · Arthritis · Thyroid problems · Frequent numbness in the extremities · Frequent infection · Fainting · Night blindness or blurry sight (The Chinese say that the liver is the river into the eyes. Clean and nutrient-rich blood flows into and nourishes the eyes.) Have any of those symptoms?? I’ll guarantee that you have one, if not several. I’ve put the most common symptoms in bold. Now, there are 2 different phases to liver detox, and you can read about that here– there is a GREAT chart to explain which phases needs what as well. There are many nutrients that are needed for these phases, and there are a few foods and herbs that truly help certain phases. So how we do love our livers? My favorite remedies include Bone broth, gelatin, Apple cider vinegar, aloe vera, ginger, apples, Milk thistle, dandelion root decoctions or tea, garlic, turmeric, coffee enemas and Castor oil packs (read about castor oil packs here!). I also love this Herb Pharm tincture called Liver Health. Whey protein is also an amazing helper for the liver since it helps the body create more glutathione. One of the BEST liver helpers is actually liver itself. Beef liver is one of the most nutrient dense foods on the planet- but if you are like most people and cannot stand the thought of eating it, you can also get beef liver capsules or powder! There are SO many ways to help the liver out. The key is to use herbs and foods that assist and aid the liver, hopefully as gently as possibly. We don’t want to do harsh liver cleanses (the liver doesn’t actually get dirty, just sluggish) unless you are already familiar with them, or you are under the care of a knowledgeable practitioner. For those that need help To Help get through copper dumping or other detox reactions: Castor oil packs, coffee enemas, red raspberry leaf tea, full-fat dairy (calcium helps slow the effects but doesn’t stop it), salt water (1/4 tsp in a glass once or twice a day), dandelion root tea, milk thistle, EFT (tapping), legs on the wall yoga pose, and Butekyo breathing (seriously, works wonders!), and rebounding on trampoline or yoga ball. Read more about liver health: The Sluggish Liver Explained Health Freedom Resources (great info here, except about raw diets!) Happy Healing! (From the “Liver Lady”) (Disclaimer: I am not a doctor- the information on this blog is for educational purposes. The suggestions on this website are just for informational purposes only and by choosing any of the natural remedies discussed here, you will be taking responsibility for your own health and wellness.) This post contains affiliate links- I may receive a small commission if you purchase from these links, at no extra cost to you. I am hoping to be able to use this money to buy the domain for this blog, so thank you for your support!

Gallbladder: The Liver’s Best Friend Posted on October 29, 2015

A few days ago I wrote my post about liver healing, so now let’s get into the liver’s partner: the gallbladder! The gallbladder seems to be something that no one talks about until it needs to be taken out. According to this article from Jon Barron: “Considering that gallbladder removal (cholecystectomy) is now one of the most common surgeries in the world, with over a half million performed each year in the U.S. alone, that should be of interest to a number of people. In fact, roughly 20 million Americans suffer from gallstones, and 750,000 of them undergo cholecystectomies each year. There are 800,000 hospitalizations and $2 billion spent annually on gallbladder disease in the U.S. The bottom line is that gallbladder surgery pays for many boats for many doctors every year — and there are far better, less expensive ways to deal with the problem.” The gallbladder is a small organ that is located right under the liver. Its main purpose is to store and concentrate the bile that the liver produces. So when the liver is sluggish, our gallbladder cannot work efficiently. Gallstones apparently start in our livers, not our gallbladders. This happens when the cholesterol made in your liver is too thick and it sits too long in your gallbladder. This allows the cholesterol to crystallize- this issue effects about 600,000 people each year in the US alone! It seems that the underlying issue of gallbladder problems is a metabolic dysfunction in the liver. Conventional doctors seem to go straight to removing the gallbladder, but this clearly doesn’t address the underlying cause of WHY the gallbladder is not functioning. There are around 500,000 gallbladders removed each year in the United States! Pretty soon no one will have a gallbladder! I’m not as well-versed in gallbladder health as I am in liver health, but it seems that the 2 truly are interconnected. From that same Jon Barron article that I quoted above: “It is important to understand that problems with the gallbladder rarely stem from the gallbladder itself. They stem from the liver, which if not functioning properly will manufacture bile that is prone to “stoning.” Thus removing the gallbladder does not eliminate the problem; it merely eliminates ONE place problems can manifest.” How to Heal the Gallbladder If you are just looking for ways to help out your gallbladder, your best bet is to start helping out your liver with gentle, nourishing ways that I talk about in this post. If you are in dire need of healing your gallbladder and possible facing surgery, I think that it *may* be an option to try a liver/gallbladder flush. I know of many people that do these flushes, but I have not tried one myself ( I am not against them, I just prefer to nourish and support instead of flush things out!). Something like the Hulda Clark flush is what I have seen most people find success with. This article from Jon Barron also has information about gallbladder flushes. Taurine is one of the most crucial nutrients for the gallbladder (and liver). Taurine is most important for helping the body create bile. Read more about taurine in my post here. The other main nutrients needed for gallbladder health include magnesium, sodium, iodine, sulfur, and vitamins A, C, D, and E. Herbs like milk thistle and dandelion are great for liver and gallbladder health. There are also some homeopathic remedies that can be used to help stimulate the gallbladder. Supplements like bile salts and ox bile can be helpful, especially for those that had their gallbladder removed already. And my favorite liver remedy, castor oil packs, are also perfect for gallbladder health.:) If you have any more tips on healing the gallbladder, let us know in the comments! Read more about gallbladder health here: The Gallbladder Gallbladder, Gallstones, and Sludge (Disclaimer! I am not a doctor, so what I write about on this blog is for informational purposes. I think it is important to take charge of your own health, but it is also important to use caution and research things on your own, as well as work with a knowledgeable practitioner. If you do anything suggested in this article, you are taking responsibility for your own health and wellness) About Kristin I've been on the natural healing journey for about 4 years now. I am on the path to get my degree in clinical nutrition, and hopefully to get my doctorate after that. I love to help others realize that they have the potential to heal themselves! Disclaimer- I am not a doctor so if you are suffering from an illness, I would advise you to seek out a licensed health professional before embarking on any suggestions I make. The suggestions on this website are just for informational purposes only and by choosing any of the natural remedies discussed here, you will be taking responsibility for your own health and wellness View all posts by Kristin →

Get that Bile Flowing!

One of the number one overlooked parts of healing is liver and gallbladder health. You can read more about the gallbladder HERE and the liver HERE. So what’s the big deal about bile? And what the heck is it anyway?! Bile is a clear yellow (or orange or green) liquid that is created in the liver and stored in the gallbladder. Bile helps us digest and assilimate fats, it helps alkalinize the intestines, and helps us absorb fat soluble nutrients. In a healthy person, bile is made in the liver with no issue. But for those that are deficient in crucial nutrients (like taurine) or overloaded with toxins, it is hard for the liver to keep up with the demand to produce bile. So keeping the bile flowing is SUPER important. How do we do that? Let me count the ways… Taurine: Taurine is most known for its role in making bile so fats can be properly utilized. The Liver needs taurine for proper detoxification and is a key component to prevent and reverse fatty liver disease because of its role in reducing oxidative stress. Check out this study from PubMed on liver health and taurine. Dandelion Root– You can eat dandelion roots or even have a tea made. I have a daily cup of dandelion tea with blackstrap molasses for a huge boost of potassium! Beets- You can eat beets and beet greens, or you can get a beet root powder. Beets are best organic since they are a very common GMO crop. Artichokes- Helps to increase bile flow and fat digestion Choline- abundant in eggs, beef, poultry and fish Lemon Water- A great way to help the liver is to have a glass of warm water with the juice of a fresh squeezed lemon. Apple Cider Vinegar- ACV helps digestion in all ways. It is a prebiotic, it helps you digest your food better if you have low stomach acid, and it helps thin out the bile Coffee enemas- These are one of the most popular ways for stimulating bile flow. They are not for everyone though but they can be a very helpful part of the healing process. If you have very low minerals or weak adrenals it is best to be cautious with enemas as they can cause dehydration and heavy detox. Ox Bile (mostly if you do not have a gallbladder) Castor oil packs Stay hydrated! Water is also needed for bile flow. Stick with filters like Berkey or Tapmaster. More healthy fats- Grass fed butter, coconut oil, nuts, avocados, and omega-3 rich fish help signal to your body to properly make bile. HCL with Pepsin and Gentian Bitters- Improving digestion in general will help with bile flow. Gentian Bitters are especially helpful for bile. There are PLENTY of ways to get the bile flowing. You can easily add a few of these tips into your daily life, or switch them around so you get a wide variety of benefits. Did I miss any awesome bile flow helpers? Let me know in the comments! (This post contains some affiliate links. If you purchase items from these links, I may receive a small commission at no extra cost to you. This helps to keep the blog running free for you. I usually post these links to give everyone an idea on price and brands to look for) (Disclaimer! I am not a doctor, so what I write about on this blog is for informational purposes. I think it is important to take charge of your own health, but it is also important to use caution and research things on your own, as well as work with a knowledgeable practitioner. If you do anything suggested in this article, you are taking responsibility for your own health and wellness) About Kristin I've been on the natural healing journey for about 4 years now. I am on the path to get my degree in clinical nutrition, and hopefully to get my doctorate after that. I love to help others realize that they have the potential to heal themselves! Disclaimer- I am not a doctor so if you are suffering from an illness, I would advise you to seek out a licensed health professional before embarking on any suggestions I make. The suggestions on this website are just for informational purposes only and by choosing any of the natural remedies discussed here, you will be taking responsibility for your own health and wellness View all posts by Kristin →

Strawberry_Sweetness

There are endless ways to enjoy this extraordin-berry fruit (including straight out of the carton). FIND RECIPES ​ No-Bake Strawberry Cheesecakes THE KITCHN Cheesecake Stuffed Strawberries MEL'S KITCHEN CAFE Strawberry Torte
Cake Strawberry Torte Cake A FAMILY FEAST Healthy Strawberry Shortcake Smoothie VEGGIE INSPIRED Strawberry Basil Bruschetta JO COOKS Strawberry Crumb Bars THE BAKER UPSTAIRS Strawberry and Nutella crepes JULIA'S ALBUM White Wine Strawberry Lemonade Sangria FANCY SHANTY Strawberry Jalapeno Salsa THE VIEW FROM GREAT ISLAND Perfect No-Cook Strawberry Ice Cream TRACEY'S CULINARY ADVENTURES Strawberry Shortcake Muffins A SPRINKLE OF THIS AND THAT Quick & Easy Strawberry Jam

There's something magical about the tomato, the succulent fruit that in ideal form bursts with flavor and juice and can be used in oh-so-many ways.

Tomatoes There's something magical about the tomato, the succulent fruit that in ideal form bursts with flavor and juice and can be used in oh-so-many ways. Hint: The best ones also come in shades of green and orange -- not just ruby red. We worship the tomato here, with everything from news to growing tips (think choosing the best for container gardens, eliminating end rot, and avoiding toxic chemicals), to slicing and dicing them for a wide range of menu options (perhaps Raw Tomato Basil Pasta Sauce, Kiwi and Jalapeño Salsa, or Moroccan Stuffed suit your fancy?). Check back for more mouth-watering tomato recipes, savvy tomato growing tips, and up-to-the minute tomato breakthroughs. TAG: TOMATOES rotten tomatoes Rotten tomatoes could be a new source of electricity MARCH 23, 9:27 AM BY MEGAN TREACY IN CLEAN TECHNOLOGY Researchers have found that waste tomatoes from farming can be used to generate electricity. French's ketchup Ketchup snub has sparked patriotic backlash in Canada MARCH 18, 7:13 AM BY KATHERINE MARTINKO IN CULTURE When supermarket giant Loblaws announced it was going to pull French’s ketchup off its shelves, Canadians took to social media in droves, protesting so loudly that Loblaws reversed its original decision. tomatoes in Italy Why doesn't American produce taste as good as Europe's? FEBRUARY 12, 10:02 AM BY KATHERINE MARTINKO IN GREEN FOOD Vox writer interviews food growers, researchers, and cooks to get to the bottom of an old debate - whether or not Nonna's spaghetti sauce really was tastier back home in Italy than here. canning tomatoes Canning tomatoes: a late-summer task that's deeply satisfying SEPTEMBER 7, 8:00 AM BY KATHERINE MARTINKO IN GREEN FOOD Whenever September rolls around, it means the time has come to tackle a mountain of tomatoes, prepping them for winter eating. brie and tomato It's the best time of the year for the best tomato dish ever AUGUST 7, 10:54 AM BY LLOYD ALTER IN EASY VEGETARIAN RECIPES OK, that's just my opinion. But you should try it. Fresh salsa from the garden How to grow a salsa garden for spicy summer snacking JUNE 16, 12:38 PM BY DEREK MARKHAM IN LAWN & GARDEN With a little planning, fresh salsa can come straight from the garden, and is a summertime treat like no other. vacant spaces A Moveable Feast: The Bowery Project is an instant prefab demountable urban farm APRIL 28, 2:46 PM BY LLOYD ALTER IN GREEN FOOD Portable planting makes it possible to put an urban farm anywhere. Heirloom Tomatoes This Is How Tomatoes Should Really Taste SEPTEMBER 3, 8:00 AM BY KATHERINE MARTINKO IN GREEN FOOD Industrial agriculture has all but ruined the most glorious fruit of late summer. year ago A year ago in TreeHugger: You say tomato AUGUST 11, 8:39 AM BY LLOYD ALTER IN CULTURE Ignore the Olympics that dominated last year's content, and you have tomatoes and more tomatoes. grilled eggplant photo Grilled eggplant with roasted heirloom cherry tomatoes [Vegan] AUGUST 9, 7:00 AM BY KELLY ROSSITER, JAYMI HEIMBUCH IN EASY VEGETARIAN RECIPES A rustic, simple and flavorful meal that celebrates a plentiful summer garden harvest. heirloom tomato brushetta sauce over pasta photo Heirloom tomato bruschetta sauce over pasta [Vegan] AUGUST 2, 7:00 AM BY KELLY ROSSITER, JAYMI HEIMBUCH IN EASY VEGETARIAN RECIPES This is the perfect dish for a dinner on a hot day, taking advantage of the fantastic tomatoes available now. peach and tomato salsa photo Peach and tomato salsa [Vegan] JULY 11, 6:00 AM BY KELLY ROSSITER, JAYMI HEIMBUCH IN EASY VEGETARIAN RECIPES Nothing says summer like peaches and tomatos -- so why not combine them into a sweet and flavorful salsa! stuffed tomatoes photo Moroccan stuffed tomatoes with zucchini, asparagus and pistachios [Vegan] MAY 31, 6:00 AM BY KELLY ROSSITER, JAYMI HEIMBUCH IN EASY VEGETARIAN RECIPES A surprisingly fast and simple dish, yet with a full, rich flavor sundried tomato herb bread photo Savory bread with sun-dried tomatoes, herbs and cheddar [Vegetarian] MARCH 15, 8:00 AM BY KELLY ROSSITER, JAYMI HEIMBUCH IN EASY VEGETARIAN RECIPES With a minimum of effort you can have a delicious loaf of savory herbed bread for brunch or dinner tomato bulgar soup photo Tomato bulgur soup [Vegan] FEBRUARY 28, 9:25 AM BY KELLY ROSSITER, JAYMI HEIMBUCH IN EASY VEGETARIAN RECIPES Think really, really garlicky comfort food. Twinkie vs. Tomato will it rot? Twinkie vs. Tomato: Will it Rot? (VIDEO) NOVEMBER 23, 5:00 AM BY RAMON GONZALEZ IN GREEN FOOD Hostess Brands Inc. is officially dead. How long will your Twinkies last? Check out this time lapse rotting video for a clue. oxheart tomato 2012 4 Tomatoes We Loved in 2012 SEPTEMBER 25, 5:00 AM BY RAMON GONZALEZ IN LAWN & GARDEN These four tomatoes performed fantastically in the garden in 2012. What were your favorites? How to Store Tomatoes How to Store Fresh Tomatoes (Video) AUGUST 31, 5:00 AM BY JERRY JAMES STONE IN GREEN FOOD Don't put them in the fridge! This video explains how to store fresh tomatoes to ensure they are flavorful and last the longest. 1 2 3 4 5 NEXT

Pho-Inspired Noodles To-Go

Food52 last Monday Pho-Inspired Noodles To-Go

Hmong baby laments over 10 years carrying giant tumor 05/04/16

Hmong baby laments over 10 years carrying giant tumor 05/04/16 On the sun peaks halfway in Ha Giang, the Mongolian baby more than 10 years carrying the bizarre giant tumor on her back. From birth, babies Rice (Hmong) have u place the coccyx. The bigger the tumor grew, carrying a monstrous shape. For over 10 years, Rice had carried the baby giant tumor on the buttocks. In a tiny house is made ​​of plywood, located in the back of sky-high peaks of the range Ba Tien, Ms. Vang Thi owner (born in 1965, the Hmong, in the village of Giang Tru A, Du Gia commune, Yen Minh District, Ha Giang) Ly Thi Lua her mother (the Hmong, born in 2006), sobbed when talking about the unfortunate children of the family alone. 2006 Rice exchanged grandchildren, and 3 children were born before that, she Owner home birth. Her midwife for none other than the 3rd daughter, it was 12 years old that year. In areas with intensive paint this cup, kids still believe, mother baby out from the armpit. Reluctantly, 12-year-old child to become a doctor delivered. From birth, the child coccyx Rice had a tumor the size of a chicken egg. Lua is two to five years, according to the gradual u so large, continue to get bigger. Laments em be bent more than 10 years who aspire giant tumor From birth, I had to piggyback on his Paddy tumor giant. The family saw it was worried the whole family to have a pig, a calf calves had also sold out. Collected all the money to sell pigs, calves sold 2.4 million, she picks me down the mountain to assume the medical examination. The Tru A Giang is one of the poorest, is located at the highest and most difficult kind of Du Gia commune. From the going down to the town center takes about 9 km. Of these, only about 3 km from the center went to the foot of the mountain are the concrete road, about 4 km of earth roads, small stones difficult to go, while the remaining 2 km to up to what lies in the middle of the sky almost as climbing the steep, tall off. Above that, just looking up to see it was still close to people rather than land. There's that, of how life is, most people on the whole gave birth at home. By having labor, if you go from the top down to the CHS certainly lay women fell by the wayside. So, the years, the mountainous provinces to train a village health team to prevent the mother delivered her case as Chairman. Carried you through the mountains down to the clinic, medical staff gave me pills and then introduced to the district hospital. District hospitals finished examinations, treatment 3 days to introduce a provincial hospital. So, the mother did not say a sentence in Beijing floating babies around the hospital in Ha Giang. After the search is completed, the doctors conducted to remove fluid injected tumors . She owners recounts how, when doctors incision is how much the tumor out pus, blood and the overflow. Witness little children in pain, but she did not know the business very owners how to reduce this pain san. While doctors are aspirating, he fainted Rice painful surgery should be stopped. After that, the tumor was sucked away with a little deflated but the health of Lua would weaken, eat something and vomiting all out. Doctor says, if you want it right down completely healed Hanoi to surgery. Half months in hospital, the proceeds from the sale of pigs born calves also clean crockery. Listen to your doctor tells Hanoi, her owners did not know where Hanoi is, just know that it is far from what you preach Tru A lot. And that healing comes down, there must be a lot of money. Since coming here, the woman was outside the 50 crying like a child. After surgery at the provincial hospital, she brought home Rice entrust my life to death, "Giang" (heaven). This shifting of the season back to the other maize season, the children the same age in the village has grown, we can run the jig on the maize field. Climbing the steep slope to get to the ramshackle classrooms, the tiny central to literacy. And Rice, shriveled body every contraction but the tumors are growing up. Rice told her mother, 4-year-old kids in the village knew according to their parents, the little girl princess still crawling. Tumors that shrank Rice feet, can not stand by 2 feet. To move, his hands into the ground rice, 4 "read" cows go like apes. Coccyx seat dangling a giant tumor, larger than a grapefruit. Rice can not pull skirt covering the tumor away because it was too big. Meals only thorn cornmeal and chili salt The fate too cruel to children when the father, the main breadwinner in the family is suddenly left 2 new mother when the 8-year-old Rice. Three sisters also married far, no condition to visit family . For over 10 years, I have carried out my rice vicious tumor associated chronic hunger months because families lack food. In huơ blank or empty house, the most valuable assets of your mother's pile of corn Rice also poured earth shell between. Just to dinner, she again he fell into the millstone of corn to make dating stone also has nearly a hundred years of milling into flour, yeast food cooked battered. 2 out the tray of his mother, on the rim of the bowl to a small dozen grimy, flip the pot swung up on a platter to the bowl in the pile was only one bowl of chili with pickled container, there are "special the "only thing they eat in each meal," lunch ". From the day her husband died, her owner himself has to take care of children Rice cultivation medium. Particles assemble themselves to season (from January to March lunar calendar) is the mother suffered from food shortages. Looking meal without any meat fat, she has never been asked to go the market? She could not remember the last owner was shopping when, because there is no money to go, the road is difficult so far. Moreover, I can not rice at home alone, in addition to her owners, Rice did not have to follow anyone. The so huge tumor on his back makes him lose Rice toileting autonomy. Therefore, in addition to the mother wrapped the tutus, Rice did not wear anything extra. While we were talking to her owners, Rice started innocently sitting in the porch, his eyes looked far down the center of the school building. Maybe I do not understand how big story that people are saying because not speak Kinh. From her baby did not get down to the school because they could not cow down the steep front. Rice radius of only living in the home from the rear to the water source. Rice sat ones worn porch shadow that timber. Looking miserable child carrying the tumor in humans for over 10 years, the tears she assume any short line long line. She wanted to take me to the hospital but was afraid because there is no money. Love you, she just cut to make way for her meals, but eat as much, the tumor itself to gradually Rice, straining as if to burst. If not soon be cut off, her owners dread the day the evil monster will tumor killing her child. Read more: http://www.hagiangtv.tk/2016/04/xot-xa-em-be-nguoi-mong-hon-10-nam-cong.html#ixzz45fVQUPVy

How to Pickle Any Vegetable

Health.com H

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Health.com about a week ago Recipe: Cauliflower Buffalo Wings

STEAMED CREAMY LECHE FLAN

STEAMED CREAMY LECHE FLAN Ingredients: 12 egg yolks ( from large egg ) 1 big condensed milk ( preferably use branded one to attain the creaminess of the flan ) 1 big evaporated milk ( better brand also ) white sugar to caramelized 1 lemon to be extracted and get the juice or 1 tsp vanilla essence PROCEDURE FOR THE CARAMEL: in a llnera or molder place at least 3 tbsps of white sugar and set over stove in very low fire to avoid burning of the sugar. using tongs move llanera repeatedly until sugar is melted and turn into gold. continuously swirl the llanera to make sure that the caramel is evenly melted and distributed on the bottom of mold. remove from fire and let it cool. PROCEDURE FOR THE FLAN get a bowl and crack the egg and get the egg yolks only. add the condensed milk and evaporated milk and lemon juice or vanilla essence. gently stir in a circular motion until well blended. (prepare another bowl to place the strained mixture) using cheesecloth, strain the egg and milk mixture twice to attain the smoothness of the flan. pour in the mixture in llanera and cover with aluminum foil and steam for 45 mins. or insert a toothpick in the middle to check if it's already done. if the toothpick comes out clean remove from fire and let it cool before putting in the refrigerator for 15 to 20 mins. before transfering into serving plate gently pass the edges with a knife and turn over a serving plate on caramel on the top.. *** to attain the smoothness of the flan do not beat the mixture and just do the circular motion in mixing to prevent bubbles and always use a cheesecloth to strain 2x before pouring in the molds.

Top 10 Health Benefits of Garlic

Top Benefits of Eating Garlic Garlic is quite a very important spice in every culinary culture. Its unique taste amps up any dish especially those which need sautéing. There wouldn’t be any chili-garlic paste, or butter-garlic toasts, or garlic tarts without this pungent smelling spice. Dishes would never be the same without it. But of course, not everyone is a fan of this spice. Some say the taste is of putting, others are not a big fan of the strong and distinct scent that it has. What these people don’t know however is how much there are losing because they aren’t putting these special spice in their food. Here is a summary of 10 health benefits that garlic can give us. By the end of this, [assuming of course that you hate using this spice] you may want to change your mind about it. Garlic is great for the heart Why you ask? Well for starters, research are starting to accumulate more and more evidence on this matter particularly on the ability of this spice to widen our blood vessels, facilitating a more efficient blood flow, especially to those who have problems with hypertension. Studies also reveal that this tiny little spice aids in the lessening the clumping of platelets inside our arteries. Platelets clumping would result to blood clot, and blood clot, depending on the location could be of serious health threat to a person. It can ward of Cancer cells from forming Much has been invested in the study of alternative medicine that could help cancer patients and those who are high risk. Some of these research focuses on the use of natural products such as that of the Garlic. Study shows that it has the ability to slow down the replication of cancer cells. As we all know cancer cells produce very rapidly, a characteristic that sets them apart from our normal cells. Once these cells proliferate very fast they form tumors and these tumors are those that endanger us. Its amazingly rich in nutrients It’s quite astonishing to know that an ounce of this power spice can give us quite a handful of nutrients that our body needs. First off, we get 1 gram of Fiber and it’s quite known that fiber is great for digestion. Second, it is quite high in vitamin C. An ounce can give us about 15 percent of our recommended daily dose of Vitamin C, and we know that vitamin C is an excellent antioxidant. Then thirdly, it contains manganese. We get about 23 percent of this nutrient with this amount of serving. Manganese is needed to utilize B1. Garlic not only amps taste but also the immune system We are quite aware of the unique taste that garlic contributes to our dishes, and as mentioned earlier, without it in our food it would seem very strange. But Garlic doesn’t just do well with improving our food as it is also found to boost the immune system. Researchers are yet to unlock the compound or substance that contributes to this superb benefit, but clinical trials show that garlic lowers the chances of getting flu by 63 percent. It lowers down the cholesterol level Probably more than 50 percent of the world’s population are very much concerned with their cholesterol level, given of course that if its high then one increases his or her chances of developing detrimental health problems like hypertension, diabetes, heart attack and stroke. So it is very good news that Garlic has active components that help lower down the blood cholesterol levels by so many levels. Clinical trials show that people who drink or eat garlic supplements decrease their levels of LDL which we are more familiar with as the Bad Cholesterol. garlic breadGarlic Bread It is a brain food Most people who are in their golden days tend to suffer from dementia and Alzheimer’s which are both debilitating diseases that not only affects the patients inflicted with the disease but also the people around him or her. Thanks to the antioxidants like Vitamin C that are found in Garlic and its ability to lower down oxidative stress in the blood through lowering down blood cholesterol level, Alzheimer’s Disease and Dementia can be prevented. Adding garlic to your food and other Alzheimer protecting food can increase your chances of having a normal life during old age. Detox body on the go! There have been several tonics and drinks that are being endorsed all over the news and in social media, but did you know that eating garlic alone could help you with detoxifying your body from heavy metals? Now this is all thanks to the sulfur content of the garlic. This element help the body rid off toxic heavy metals. Garlic is anti-inflammatory The sulfur compounds found in garlic don’t just display an excellent detoxifying ability but also helps us soothe inflammations such as those caused by arthritis, psoriasis, allergy rashes, skin rashes, acne and the like. A research conducted by Sookmyung Women’s University in South Korea proves just that. Garlic fights off fungal infection Studies reveal that apart from having anti-viral and anti-bacterial properties, garlic is quite very special because it can also fight of fungi. This is again attributed to the sulfur compound that garlic has. It was said that WWI soldiers treated their wounds with cloves of garlic to fight off infection. It can actually make the mood swings go away Been moody lately? Well, try boosting your diet with garlic. Due to it’s high B6 content, this spice helps in managing your mood swings. Vitamin B6 is a very common medication given to those who are suffering from depression because it is an important cofactor in producing the hormones dopamine (feel good hormone) and serotonin (a mood hormone). Here are some Filipino Foods that has a lot of Garlic in it. 1] Sinangag Recipe sinangag recipe 2] Egg Lettuce Salad with Garlic Herb Croutons Recipe Egg Lettuce Salad with Garlic Herb Croutons 3] Daing na Bangus Recipe daing na bangus 4] Beef Salpicao Recipe beef salpicao recipe 5] Grilled Scallops Recipe grilled scallops recipe Read more: http://www.pinoyrecipe.net/top-10-health-benefits-of-garlic/#ixzz45CJCC38e Follow us: @pinoy_recipes on Twitter | PinoyRecipedotnet on Facebook Read more: http://www.pinoyrecipe.net/top-10-health-benefits-of-garlic/#ixzz45CHaIldh Follow us: @pinoy_recipes on Twitter | PinoyRecipedotnet on Facebook