HEALING FOOD LIST

Artichoke Arugula Asparagus Avocados Beets/Beet Greens Bell Peppers Bok Choy Broccoli Broccoli Rabe Brussels Sprouts Cabbage Carrots Celery Collards Cucumbers Eggplant Garlic Green Beans Jerusalem Artichoke Kale Mushrooms Olives Onions Parsnip Peppers (all kinds) Pumpkin Radish Romaine Lettuce Sea Vegetables Spinach Squash Tomatoes Turnip Greens Watercress Wheat Grass In Moderation: Brown/Wild Rice Beans Sweet Potatoes Quinoa Anchovies Bass Cod Grouper Haddock Halibut Herring Mackerel Mahi Mahi Red Snapper Salmon Sardines Seabass Trout Tuna Walleye NO Shellfish A2 Cows Milk A2 Cows Cheese A2 Cows Amasai Goats Milk Goats Cheese Kefir (Cultured Goat Milk) Sheep Cheese Sheep Yogurt Any Other Raw Dairy Beef Bison Chicken Duck Eggs Lamb Turkey Quail and other wild game Venison and other wild game NO Pork Almonds Brazil Nuts Chia Seeds Flax Seeds Hemp Seeds Hazelnuts Macadamia Pecans Pine Nuts Pistachios Pumpkin Seeds Sesame Seeds Walnuts Nut Butters Seed Butters NO Peanuts Avocado Oil Almond Oil Butter (pastured) Coconut Oil/Milk Ghee Grapeseed Oil Macadamia Oil Olive Oil Sesame Oil Palm Oil Walnut Oil NO Canola Oil F