Blueberries. "Brainberries" is what Steven Pratt, MD, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, calls these tasty fruits. ... Wild salmon. Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function, says Kulze. ... Nuts and seeds. ... Avocados. Best Brain Foods for Brain Function, Health, and Memory - WebMD www.webmd.com/diet/features/eat-smart-healthier-brain

Eat Smart for a Healthier Brain The key -- for both your heart and your palate -- is to use just a pinch of salt, not a teaspoon. You've got lots of choices: Go gourmet with sea salt for an extra crunch on steaks. Kosher salt works on fries. Don’t forget that flavored salts can pack a punch in a pinch! You can find everything from lime to sriracha to mushroom flavors. Oh Yeah, Oregano Spiciness with a touch of sweetness is what you'll get from oregano. It's a staple in Italian dishes, especially pizza, pasta, and sauces. Add it to grains like rice, quinoa, and millet for a unique taste that lets you use less salt. Or mix veggies and a dash of oregano into scrambled eggs.