Benefits of Eating Grapes

Healthy Natural Living Ideas for a Healthy and Natural Living Diseases Healthy Drinks Healthy Eating Healthy Life Uncategorized Weight Loss Home » Uncategorized » You are reading » Benefits of Eating GrapesStaff April 25, 2016 Benefits of Eating Grapes2016-04-25T03:13:14+00:00 No Comment Grapes are the heartthrob of the food industry. Jam, juice, wine, raisins, vinegar or grape-seed oil, you always find it somewhere, in some form, on your kitchen shelf. From being the fruit of kings and queens, and the source of wine for religious ceremonies, grapes have a long association with mankind. So, what is it so great about grapes? Here, we look at 8 reasons why grapes are a man’s best friend. 1. Grapes are draped in antioxidants Antioxidants are a group of chemicals that constantly detoxifies our body of toxins and pollutants. It repairs cell damage and prevents further degeneration. Anthocyanin and resveratrol, the two antioxidants in grapes, are considered as powerful as vitamin C super-concentrates and cod liver oils. They are not only beneficial for healthy skin, eye and hair but also improves immunity and repairs tissue damage. 2. Cancer cure is hidden in grapes Anthocyanins present in grapes are known among folk medicine stories to treat cancer with amazing success. Not really a cure, but it definitely prevents cancer growth during early stages. Though the exact reason of grape’s effectiveness against cancer is still a wonder, it may be due to its high antioxidant profile. The other compounds present in grapes like flavonols and stilbenes are carefully being studied, as they have shown anti-cancer potential. 3. Grapes are heart friendly The polyphenols present in grapes, give it the unique color. But recent research has shown it does more than just coloring. These tiny sets of molecules are a sworn enemy of cardiovascular diseases. They repair damaged arteries, decrease harmful cholesterol, smoothens the heart valves and still scientists are just beginning to unravel the full benefits of these organic chemicals. 4. Alzheimer fears grapes Resveratrol, a compound found in grapes and red wine is a wonder chemical. Its domain of action is so large it can be called an enzyme, an antioxidant and even a powerful nutrient. It is shown to delay neurological aging and eliminate harmful oxidants in the cell membrane. This, in turn, prevents neural cell degeneration also known as dementia. benefits of eating grapes Benefits of eating grapes. Image credit – Marufish 5. Skin loves grapes Vitamin C, the most readily absorbed vitamin, is most readily found in grapes. An active vitamin, it is known for its instant action. Being an antioxidant by nature, vitamin C in grapes can not only reverse UV damage on the skin but also protect it naturally from further damage. Anthocyanin and Resveratrol are also widely known to tone up the skin which helps tackle age-related problems like wrinkles. 6. Fatigue fighter Loaded with one of the healthiest sugar, fructose or fruit sugar, it releases quick calories into the blood stream. It readily fights fatigue and low energy. The antioxidants detoxify the body while other enzymes start working on the mitochondria to produce more energy. Moreover, grapes are classified as a low glycemic index (GI) food. It means that grapes are diabetic friendly and it doesn’t disturb the insulin to sugar ratio in the blood. So, diabetics can enjoy the juicy sweet fruit without hesitation. 7. Migraine medicine Grape juice is a powerful source of riboflavin. Riboflavin is an interesting vitamin that has many roles. One of its chief functions is to help sooth stressed nerve endings. It is also an important vitamin in nerve transmissions and helps increase alertness and concentration, like tea and coffee…of course without the harmful effects of caffeine. Drinking a glass of grape juice, or better eating the whole fruit on an empty stomach, has shown to improve migraines significantly. 8. Anti-inflammatory properties Purple and red grapes have anti-inflammatory properties as they tend to repair damages done by free radicals. Grape juice contains analgesic or natural painkillers, which help the body, cope up with inflammation and swelling. Vitamin K, a rare thing to find in common food items, helps improve blood flow to the affected part. The soluble fibers present in grapes improve the flow of blood by absorbing harmful cholesterol. Call it a sinful dessert or lover’s fruit or a simply juicy delight, a grape by any other name would taste the same…..delicious and refreshing. It is rare for food to be lip-smacking and health-giving at the same time but the good old grapes are to the rescue. References: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082894/ http://www.todaysdietitian.com/newarchives/030314p20.shtml https://www.sciencedaily.com/releases/2011/07/110715135211.htm http://www.telegraph.co.uk/news/science/science-news/11858231/Could-a-simple-supplement-halt-Alzheimers-disease.html http://www.whfoods.com/genpage.php?tname=foodspice&dbid=40 http://www.livestrong.com/article/554532-does-grape-juice-help-with-migraines/ https://www.sciencedaily.com/releases/2013/05/130502120259.htm http://healthyeating.sfgate.com/grapes-good-heart-blood-5591.html http://www.webmd.com/heart-disease/resveratrol-supplements