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9 Companies That Are Revolutionizing Healthy Frozen Meals Think all frozen dinners are all the same? Well they aren’t anymore! Mar 15, 2016 | 5:29 pm By Dan Myers

Frozen meals don't look like they used to. Frozen meals get a pretty bad rap these days. In this era when eating “real” food is a major priority for consumers, microwaving a plastic container of pallid-looking turkey and mashed potatoes with ingredients like disodium guanylate and L-Cysteine Monohydrochloride is about the last thing many of us want to do. Thankfully, however, there’s a whole new market emerging: healthy, natural frozen meals, made by startup companies that prioritize healthy eating and quality ingredients. We’ve rounded up nine of these companies, and they should definitely be on your radar. 9 Companies That Are Revolutionizing Healthy Frozen Meals Sales of frozen meals have been declining recently, largely due to the public’s perception that they’re simply not healthy. But while plenty of freezer meals still aren't good for you, there are many choices that actually are. With good ingredients and low levels of sodium and fat, frozen meals can be the great idea they're meant to be, combining convenience with nutrition. These new companies are making organic frozen dinners without preservatives, entrées with no artificial ingredients, and meals that actually have vegetables with nutrients (and some snap) left in them. MORE ON FROZEN FOOD Frozen Food Makes a Comeback 10 Unusual Frozen Foods From Around the World 6 French Frozen Foods We Need in America Will Frozen Foods Ever Be Better than Fresh? In Defense of Frozen Food No longer are we stuck with a three-compartment tray of mystery meat, potatoes, and a vegetable. Ethnic foods, organic dinners, vegetarian, and even gluten-free entrées are just some of the options available now. There’s still a market for healthy and convenient prepared foods, and more and more new companies are stepping up to the plate to fill that need with frozen entrées. 9 Companies That Are Revolutionizing Healthy Frozen Meals So from a company that’s mastered the art of the healthy frozen burrito to another that ships restaurant-quality frozen entrees for the whole family across the country, read on to learn about 9 companies that are revolutionizing the frozen food game. Click here for 9 revolutionary frozen food companies. RATE THIS STORY Give it 1/5 Give it 2/5 Give it 3/5 Give it 4/5 Give it 5/5 Tweet It Pin It TAGS FROZEN FOOD FROZEN MEALS More Stories by Dan Myers Dan Myers is the Senior Eat/Dine Editor for The Daily Meal, where he's been since November 2012. He lives in Park Slope, Brooklyn, and the best meal he ever ate was at Jacques-Imo's in New Orleans. Read more @sirmyers Around The Web http://www.thedailymeal.com/healthy-eating/11-healthiest-frozen-food-brands?slide=2 The 11 Healthiest Frozen Food Brands Wholesome, natural ingredients make for healthy frozen meal options Mar 4, 2016 | 3:26 pm By Christian Kogler Editor Frozen food comesin a wide variety of styles. Look for healthy brands that make vegan, organic, and high protein meals. If you’ve joined the camp that firmly believes that frozen meals are unhealthy, we can’t really blame you. In the past, frozen dinners have been packed with a veritable smorgasbord of unhealthy buzzwords. Some of the unhealthiest frozen dinners include nasty preservatives, unnatural ingredients that are full of fat and sugar, and more salt than the Pacific Ocean. Now that we’ve reached what feels like a high point in awareness regarding food sourcing and dietary health, though, more and more health-conscious frozen food brands are staking their claim in freezers across the country. MORE ON FROZEN FOOD Global Frozen Food Market Will Grow 31.3 Billion Kg by volume and $156.4 Billion by value in 2020 : Persistence Market Research Frozen Food Makes a Comeback Will Frozen Foods Ever Be Better than Fresh? 10 Unusual Frozen Foods From Around the World 6 French Frozen Foods We Need in America The 11 Healthiest Frozen Food Brands Click here to see The 11 Healthiest Frozen Food Brands. You’ll see a direct correlation between this list of the healthiest food brands and a list we made in the past, The 15 Healthiest Frozen Dinners. The brands included in that piece, published in 2013, are still around today. Why, you ask? The reasons that these healthy frozen food brands have survived in the constantly shifting food environment America is home to are vast: They’re convenient. They have a good nutritional profile. Their ingredients are from great sources, and, most importantly, they taste good. The convenience of frozen foods is felt around the world. Fortunately, there are clear-cut ways to select healthy frozen produce so that you aren’t forced to buy something that isn’t as nutritionally sound as it seems. If you’re looking for frozen meals and not frozen produce, though, then look no further than the following brands. We present to you our list of The 11 Healthiest Frozen Food Brands. Click here for The 11 Healthiest Frozen Food Brands. http://www.thedailymeal.com/healthy-eating/11-healthiest-frozen-food-brands-slideshow

Sago Gulaman Cooler

How to make Sago Gulaman Cooler Sago Gulaman Recipe is a very popular refreshment. In restaurants it is served in a tall, footed glass, in neighborhood stores it is ladled into plastic cups and in street stands it is simply poured into plastic bags and provided with straw. It can be taken as an after-meal beverage-dessert, a snack or a drink to accompany another merienda item. Read more: http://www.pinoyrecipe.net/sago-gulaman-recipe/#ixzz43iEOIp5S Follow us: @pinoy_recipes on Twitter | PinoyRecipedotnet on Facebook Sago itself is also seen in Tahu, Ginataan and Ginumis while gulaman which is made from seaweed called agar-agar can be eaten as a gelatin dessert with or without fruits. Read more: http://www.pinoyrecipe.net/sago-gulaman-recipe/#ixzz43iETxjDR Follow us: @pinoy_recipes on Twitter | PinoyRecipedotnet on Facebook Sago Gulaman Ingredients: For Sago pearls 1/4 cup dark brown sugar 6 cups water 1/4 cup sago pearls For Gulaman 1 Alsa unflavored gulaman water 1/4 cup sugar For arnibal, brown sugar syrup 1 cup dark brown sugar 1 teaspoon vanilla 1 cup water Sago Gulaman Cooking Instructions To cook Sago pearls Boil water in a saucepan. Add in uncooked sago. Stir to prevent sticking. Cook until transparent. Add some of the cooled arnibal or syrup to the sago to sweeten it. Drain then rinse. To Cook Gulaman Dissolve contents of pouch in water. ( To ge the the amount of water just follow Alsa Gulaman’s cooking instruction at the back of the carton) Bring to a boil while stirring constantly. Pour into mold and let cool to set. Alsa Gulaman sets without refrigeration in 45 minutes and even faster when chilled. For arnibal, brown sugar syrup Caramelized sugar in a saucepan. When melted, pour in the water. Continue cooking until the sugar is completely dissolved. Cool completely. Assemble Sago’t Gulaman coolers by mixing sago and gulaman in glasses. Add enough arnibal to sweeten. Fill with ice or add ice-cold water and mix everything together. Read more: http://www.pinoyrecipe.net/sago-gulaman-recipe/#ixzz43iEa6Izv Follow us: @pinoy_recipes on Twitter | PinoyRecipedotnet on Facebook About the author: Ed Joven is the owner of PinoyRecipe.net and Aspire Search Marketing an SEO and Web Marketing company. He loves Filipino Recipes and other Asian cuisines. Over the past 7 years Ed has provided SEO services to hundreds of online businesses. You can find him on Google+ , Twitter, Facebook and Pinterest. Ed Joven – has written all the posts on Filipino Recipes Portal. Read more: http://www.pinoyrecipe.net/sago-gulaman-recipe/#ixzz43iEg5isI Follow us: @pinoy_recipes on Twitter | PinoyRecipedotnet on Facebook

Rellenong bangus or relyenong bangus (Stuffed Milkfish) is a very special Filipino dish because of the amount of work involved in cooking. Cooking process itself involves several processes, preparing the vegetables and fish. Removing the fish meat leaving the fish skin intact, steaming, de-boning, flaking, marinating, stuffing and frying. Read more: http://www.pinoyrecipe.net/rellenong-bangus-stuffed-milk-fish-recipe/#ixzz43iDXGnEa Follow us: @pinoy_recipes on Twitter | PinoyRecipedotnet on Facebook Rellenong BangusIngredients 1 large size bangus 1 onion, chopped finely 4 cloves garlic, minced 1 small size carrot, small cubes 1 box raisins (optional) 2 tomatoes, chopped 1 raw egg, large 1 tsp vetsin (optional) 1 tsp salt 1/2 tsp Worcestershire sauce 1 green bell pepper, chopped finely 2 tbsp flour cooking oil for frying ham, finely chopped cooked peas Rellenong Bangus Cooking Instructions: Read more: http://www.pinoyrecipe.net/rellenong-bangus-stuffed-milk-fish-recipe/#ixzz43iDcQHh9 Follow us: @pinoy_recipes on Twitter | PinoyRecipedotnet on Facebook Scrape fish scales. Clean the fish. Gently pound fish to loosen meat from the skin. Use flat side of a knife in pounding. Break the big bone at the nape and on the tail. Insert the end of the handle of an aluminum kitchen turner (sandok) through the fish neck. Gently scrape down the handle between the meat and the skin. Scrape down to the tail, going around and on the other side of the fish. If you feel the meat is entirely separated from the skin, remove the handle, squeeze and push out meat (with the big bone), starting from the tail going out through the head. This way, you will be able to push out the whole meat without cutting an opening on the skin. Marinate skin and head of the fish with soy sauce and calamansi juice. Set aside. Boil fish meat in a little water. Drain. Pick out bones. Flake meat. Saute garlic until brown. Add onion and tomatoes. Stir in fish meat, carrot, and pepper. Season with salt, vetsin, ground pepper, and Worcestershire sauce. Add raisins. Transfer cooked mixture to a plate. Cook, then, add raw egg and flour. Fill in mixture in bangus skin. Wrap bangus in wilted banana leaves or aluminum foil. Fry. Cool before slicing. Garnish with sliced fresh tomato, spring onions or parsley. Serve with catsup. Read more: http://www.pinoyrecipe.net/rellenong-bangus-stuffed-milk-fish-recipe/#ixzz43iDihs00 Follow us: @pinoy_recipes on Twitter | PinoyRecipedotnet on Facebook Home » Christmas Recipes » Rellenong Bangus (Stuffed Milk Fish) Recipe Next - Chicken Pastel Recipe (Chicken Casserole Baked in a Crust) > Rellenong Bangus (Stuffed Milk Fish) Recipe 21 DEC Rellenong bangus or relyenong bangus (Stuffed Milkfish) is a very special Filipino dish because of the amount of work involved in cooking. Cooking process itself involves several processes, preparing the vegetables and fish. Removing the fish meat leaving the fish skin intact, steaming, de-boning, flaking, marinating, stuffing and frying. rellenong bangus recipe Rellenong BangusIngredients 1 large size bangus 1 onion, chopped finely 4 cloves garlic, minced 1 small size carrot, small cubes 1 box raisins (optional) 2 tomatoes, chopped 1 raw egg, large 1 tsp vetsin (optional) 1 tsp salt 1/2 tsp Worcestershire sauce 1 green bell pepper, chopped finely 2 tbsp flour cooking oil for frying ham, finely chopped cooked peas Rellenong Bangus Cooking Instructions: rellenong bangus ingredients Scrape fish scales. Clean the fish. Gently pound fish to loosen meat from the skin. Use flat side of a knife in pounding. Break the big bone at the nape and on the tail. Insert the end of the handle of an aluminum kitchen turner (sandok) through the fish neck. Gently scrape down the handle between the meat and the skin. Scrape down to the tail, going around and on the other side of the fish. If you feel the meat is entirely separated from the skin, remove the handle, squeeze and push out meat (with the big bone), starting from the tail going out through the head. This way, you will be able to push out the whole meat without cutting an opening on the skin. Marinate skin and head of the fish with soy sauce and calamansi juice. Set aside. Boil fish meat in a little water. Drain. Pick out bones. Flake meat. Saute garlic until brown. Add onion and tomatoes. Stir in fish meat, carrot, and pepper. Season with salt, vetsin, ground pepper, and Worcestershire sauce. Add raisins. Transfer cooked mixture to a plate. Cook, then, add raw egg and flour. Fill in mixture in bangus skin. Wrap bangus in wilted banana leaves or aluminum foil. Fry. Cool before slicing. Garnish with sliced fresh tomato, spring onions or parsley. Serve with catsup. rellenong bangus Filipino Recipes Portal Content is now Protected by: DMCA.com Please Recommend this Filipino Recipe: Share on Tumblr About the author: Ed Joven is the owner of PinoyRecipe.net and Aspire Search Marketing an SEO and Web Marketing company. He loves Filipino Recipes and other Asian cuisines. Over the past 7 years Ed has provided SEO services to hundreds of online businesses. You can find him on Google+ , Twitter, Facebook and Pinterest. Ed Joven – has written all the posts on Filipino Recipes Portal. Read more: http://www.pinoyrecipe.net/rellenong-bangus-stuffed-milk-fish-recipe/#ixzz43iDoIRPH Follow us: @pinoy_recipes on Twitter | PinoyRecipedotnet on Facebook

Top 20 Filipino Chicken Recipes

Home » Chicken Recipes » Top 20 Filipino Chicken Recipes Top 20 Filipino Chicken Recipes 17 MAR Filipino Recipe Portals Top 20 Chicken Recipes Chicken is the poultry that cannot be absent from the dinner table and Filipino chicken recipes are sought after and are handed down from generation to generation because of its authenticity and uniqueness. Why should you opt to try out Filipino Chicken recipes? Aside from the flavorful aroma, it brings out the best in your chicken. Filipino herbs and spices such as paminta, laurel (bay leaf), siling labuyo and anise soak deep down in your chicken that its flavor supersedes that of any chicken recipe. top 20 Filipino Chicken Recipes Here are the Top 15 Filipino Chicken Recipes: 1] Tinolang Manok is a pinoy chicken recipe where the chicken is brought to a boil with its broth. It is thrown with soft vegetables such as gabi, sayote¸ and carrots topped with ginger to seal the great flavor. This Filipino chicken recipe has exceeded great expectations by numerous people, foreigners included. chicken tinola or tinolang manok recipeTinolang Manok Recipe 2] Adobong Manok is the typical pinoy recipe known throughout the islands. The main ingredient for adobo is soy sauce and garlic. Other parts of the Philippines opt to have adobo in a different style or a different twist. But still it remains to be the adobo that all the Filipinos love. adobong manok recipeAdobong Manok Recipe 3] Filipino Chicken Sopas Recipe is a comfort food and perfect when on a nice cold rainy day or when you’re not feeling well . There are many variations in the recipe, different from every region in the Philippines but it usually contains chicken cut into cubes or chicken strips with chicken broth, onions, vegetables such as carrots, cabbage and celery, elbow macaroni noodles and evaporated milk to give it a richer creamy flavor. chicken sopasFilipino Chicken Sopas Recipe 4] Sinampalukang Manok Recipe is like Sinigang but it is not a Sinigang variant because the main ingredients are sauteed first. Sinigang soup is characterized by its sour and savoury taste and is a very popular Filipino comfort food. In fact, in almost every province in the Philippines, there is a different version of sinigang mostly influenced by the availability of the souring ingredients or pampaasim. sinampalukang manok filipino recipeSinampalukang Manok Recipe 5] Pininyahang Manok with Gata Recipe uses coconut milk to give yummier taste then pineapples are added that gives a new blast of flavor to the course in combination with the other ingredients. With this, the meal is assured to be healthy and nutritious. Eventually, this can be one of the favorites of the family that can be served in any day. pininyahang manok pinoy recipePininyahang Manok with Gata Recipe 6] Litson Manok or Lechon Manok Recipe is a juicy whole chicken roasted or cooked on a rotisserie. This Filipino dish is an all-time favorite for most Pinoy and is commonly served on birthdays and special holidays like Christmas or New year. litson manok recipeLitson Manok or Lechon Manok Recipe 7] Chicken Asado Recipe is being served not only in many Filipino homes but even in neighborhood Karinderias and classy restaurants. This recipe has a brilliant taste that effectively combines sweet, sour, and salty flavors. It’s also rich in potassium, sodium, carbohydrates and Vitamin C. chicken asado recipe by Filipino Recipes PortalChicken Asado Recipe 8] In this Kalderetang Manok or Chicken Caldereta Recipe version of Kaldereta we used Chicken Legs, this is my favorite part of the chicken because I find it the most tastiest part. You can use other choice chicken parts or use the whole chicken. Kalderetang Manok or Chicken Caldereta recipeKalderetang Manok or Chicken Caldereta Recipe 9] Chicken Curry Recipe Filipino style is a variation of the local Ginataang Manok where the chicken is cooked in coconut milk. The only difference is in Chicken Curry we have added the Curry powder plus the vegetable and other spices to increase the flavor. chicken curry pinoy styleChicken Curry Recipe 10] Chicken Potato Salad Recipe is a yummy and luscious main dish or side dish that is perfect for any Filipino occasions – Fiestas, birthdays, Christmas and New Year. Much more to this, it can also be included in your picnic recipe during Family day. With its distinctive flavor and aroma of chicken and potato, it will bring delight for the whole family. chicken potato salad recipeChicken Potato Salad Recipe 11] Chicken Salpicao Recipe is a delicious delicacy made of chicken with garlic, olive oil, soy sauce and Worcestershire sauce for a flavorful taste. Chicken Salpicao Recipe by Filipino Recipes PortalChicken Salpicao Recipe 12] Chicken Binakol Recipe is very popular in Batangas and they use native chicken for their Chicken binakol and was cooked in a bamboo tube to seal in the juices. In the Visayas Region their version of Chicken Binakol is to simmer the chicken with tanglad in the coconut shell itself. chicken binakolChicken Binakol Recipe 13] Chicken Inasal Recipe is a grilled or barbecued chicken, this dish originated in Negros Occidental and very popular in Bacolod City. In fact they have a place there called Manokan Country where all the restaurants sell Chicken Inasal. Many restaurants in the Philippines are selling Chicken Inasal as their number one dish, the most popular are Mang Inasal and Bacolod Chicken Inasal. bacolod chicken inasal pinoy recipeChicken Inasal Recipe 14] Chicken Sotanghon Soup Recipe is another variation of the famous and well-loved Filipino Chicken Noodle Soup which usually uses egg noodles, but in this recipe we are using sotanghon. Sotanghon is also known as cellophane noodles or Chinese vermicelli which is made from mung bean starch, this noodle is transparent unlike other noodles and sometimes it is called Glass noodles. chicken sotanghon soup recipeChicken Sotanghon Soup Recipe 15] Filipino Fried Chicken Recipe is a deep fried chicken dish with a filipino touch and the preparation is fast and easy. In fact, mixing these ingredients will only take less than 10mins and the seasonings were just poured directly on the pan with the chicken. filipino fried chicken recipeFilipino Fried Chicken Recipe 16] Chicken a la King Recipe is a sumptuous chicken dish perfect in an elegant Christmas dinner or any special occasion. This dish consists of diced chicken and mushrooms in creamy and flavorful sauce with lots of red or green bell pepper and vegetables which can be served over pasta, toasted bread or steamed rice. chicken a la king recipeChicken a la King Recipe 17] Chicken Mami Noodle Soup Recipe is a popular comfort food in the Philippines; it is made of egg noodles, chicken broth, pieces of sliced chicken, cabbage, fried garlic and green onions. The preparation of the broth is the key to this dish all you need is a lot of chicken bones and you should use a freshly made egg noodles instead of the preserved or dried ones, you can buy this on wet markets. chicken mami noodles soup recipeChicken Mami Noodle Soup Recipe 18] Chicken Afritada Recipe, also known as Apritadang Manok. Afritada is one of those tomato sauce based stews that many Filipinos believed have been introduced in the Philippines by the Spaniards. Chicken Afritada is so popular and loved by many Filipinos, that’s why most Karinderias in the Philippines sell this dish. Chicken AfritadaChicken Afritada Recipe 19] Filipino Chicken Empanada Recipe is a favorite snack and party fare that you can serve hot or cold. I always thought making empanada was difficult but after baking Apple Pie, Empanada is a breeze. chicken empanadaChicken Empanada Recipe 20] Max’s style Fried Chicken Recipe is our attempt to replicate the delicious fried chicken of Max’s Restaurant. We can honestly say that this recipe is very near to the original Max Fried Chicken, the chicken skin is thin and crisp while the moist and tender chicken meat separates from the bone; surely “Sarap to the bones!” max restaurant fried chickenMax’s style Fried Chicken Recipe Filipino Recipes Portal Content is now Protected by: DMCA.com Please Recommend this Filipino Recipe: Share on Tumblr About the author: Ed Joven is the owner of PinoyRecipe.net and Aspire Search Marketing an SEO and Web Marketing company. He loves Filipino Recipes and other Asian cuisines. Over the past 7 years Ed has provided SEO services to hundreds of online businesses. You can find him on Google+ , Twitter, Facebook and Pinterest. Ed Joven – has written all the posts on Filipino Recipes Portal. Read more: http://www.pinoyrecipe.net/top-20-filipino-chicken-recipes/#ixzz43iBKaWlq Follow us: @pinoy_recipes on Twitter | PinoyRecipedotnet on Facebook

Be Holy

Wilfred Alva Belle Do you know Holy Bible ?

43 ways to eat eggs for breakfast

We all love eggs, right? Right. After awhile, though, our egg recipes can tend to get monotonous. Or, we simply keep making the same one(s) over and over again. This list provides — from the timeless classics (hello, bacon and eggs) to deviled eggs stuffed with creamy guacamole to “pizza” for breakfast. 1. Bacon and Eggs with Patience

THIS SWEDISH COUPLE BUILDS GREENHOUSE AROUND HOME TO GROW FOOD AND KEEP WARM YEAR ROUND

The average January temperature in Stockholm Sweden is 27 degrees Fahrenheit. In this is cold weather it is expensive to heat the home and challenging to grow vegetables. As a solution to these issues, Charles Sacilotto and Marie Grammer created a massive greenhouse that encloses their home. They gave Fair Companies a tour of their “Naurhus” (aka Nature House) that is encompassed by a 4-millimeter pane of glass. The costs: $84,000 for the installation. The greenhouse home is heated by the sun during the day and keeps it warm in the evening due to residual heat that is stored in the bedrock that resides below the home. The roof deck is the best ever for year-round actives such as providing their son with a place to play, sunbathing and reading in an environment that only the Naturhus can create. This is an environmentally conscious family who is working to become self-sufficient. They collect rainwater for their household needs as well as water for their plants. They compost their garden and kitchen waste, so it is recycled back into their little ecosystem. According to Fair Companies: “The sewage system begins with a urine-separating toilet and uses centrifuges, cisterns, grow beds and garden ponds to filter the water and compost the remains.” Inside the greenhouse, they grow tomatoes, figs, cucumbers, herbs and grapes and other things that would not normally be able to survive the Scandinavian winter. According to Charles Sacilotto, who is an engineer, there is no need to worry about the glass breaking:

Pancake printer

This pancake printer makes any shape pancake imaginable.

Posted by The Verge on Wednesday, March 9, 2016

Animal Equality The way life is supposed to be.

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Macaroni Salad

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share love joy, faith hope & peace

No matter who you are or where you are, share love joy, faith hope & peace #inspire #ThinkBIGSundayWithMarsha pic.twitter.com/kdKQuYWGAJ

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Cacio e Pepe Biscuits

Cacio e Pepe Biscuits by Posie Harwood • February 29, 2016 Cacio e Pepe Biscuits by Posie Harwood • February 29, 2016 • 0 Comments ♥ 23 + SAVED ⎙     ◅▻ Cacio e Pepe Biscuits 1 of 2 Photo by Posie Harwood Author Notes: If the flavors of salty, savory Pecorino cheese and spicy black pepper pair so well with pasta in the classic Italian cacio e pepe, imagine how they'll (…more) —Posie Harwood Makes 12 biscuits 2 3/4 cups all-purpose flour 1/2 teaspoon kosher salt 1 tablespoon baking powder 1 cup (2 sticks) unsalted butter, very cold 1 cup grated Pecorino Romano cheese, plus extra for topping 2 tablespoons freshly ground black pepper, plus extra for topping 1 cup milk Preheat your oven to 425° F. Line two baking sheets with parchment paper. In a large bowl, whisk together the flour, salt, and baking powder. Cut in the cold butter using a fork or pastry cutter. The mixture should have pea-sized lumps. Stir in the grated cheese and black pepper with a fork and pour in the milk. Stir until the dough is a shaggy, wet mess. Once it mostly comes together, use your hands to fold in the dry bits that haven't been incorporated. You want to be very gentle and use your hands as little as possible. Focus on folding the dough over onto itself until it mostly comes together. Turn the dough out onto a lightly floured surface and pat it into a 1 1/2-inch-thick disc. Using a sharp biscuit cutter (or a round cookie cutter), cut out circles. I used a 3-inch inch cutter. Place the dough circles onto your prepared baking sheets. Sprinkle a generous amount of black pepper and grated cheese over the top of each biscuit. Bake for 10 to 12 minutes, or until just golden brown on the edges. Remove from the oven and let cool slightly. This recipe is a Community Pick! MORE GREAT RECIPES: CHEESE & DAIRY|BREAD, ROLLS & MUFFINS|BREAKFAST & BRUNCH Topics: Baking, Breakfast, Brunch, Pasta

Puffiest Pancakes with Orange and

World's Puffiest Pancakes with Orange and Fig Adapted from Tim Byres of Smoke Restaurant Serves 6 to 8 2 cups all-purpose flour 2 tablespoons baking powder 2 teaspoons baking soda 1 teaspoon salt 1/3 cup sugar 1/2 cup (1 stick) butter, melted, plus more for the griddle 1 cup buttermilk 2 eggs 1/2 cup full-fat ricotta Zest of 1/2 an orange 4 tablespoons fig jam 1/2 cup roughly chopped dried figs See the full recipe (and save and print it) here. Photos by Mark Weinberg Food52 Baking Cookbook The Food52 Baking Cookbook is here! Filled with 60 of our families’ and community members’ go-to, anytime recipes along with stunning photography and tips from generations of bakers, this book will prove that homemade treats are always within reach. Order your signed copy now. TAGS: CAKE, FOR GOODNESS CAKE, PANCAKES, BREAKFAST, BRUNCH

Filet a Fish Like a Pro

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COMMON FOOD CAN GIVE YOU BRAIN WORMS

DISGUSTING: EATING THIS COMMON FOOD CAN GIVE YOU BRAIN WORMS...… If that doesn’t sound like something straight out of a horror film, I don’t know what does. And yet, a while back, this very story landed on the front page of CNN’s website. If you’ve ever felt like the food you’re eating has been getting inside your head, it could be because it contains parasites that do just that – moving through your eyes, tissues and, commonly, your brain. In 2013, the first case of this popped up in the UK when a British man was found to have a tapeworm wriggling through his brain. Dr. Effrossyni Gkrania-Klotsas told CNN the worm had moved from one side of the man’s brain to the other, something very few species of parasite seem to do....This GIF shows a tapeworm squirming through the man’s brain. One species, known as Spirometra Erinaceieuropaei, is common to parts of the world like South Korea, Japan, Thailand and China, the latter of which was where the British man had recently visited. The infection caused by Spirometra Erinaceieuropaei is known as sparganosis and often originates in cats and dogs, where the worm can grow to a terrifying length of 1.5 metres. Put simply, it’s not the sort of thing you’d want to meet in a dark alley on a Friday night....A smaller – but still terrifying – example of the parasite. Considering that we don’t (most of us anyway) eat cats and dogs, this parasite wouldn’t be a problem if it only existed in those animals. But sadly, there is another animal that harbors these worms, one the human digestive system is all too familiar with – pigs. Pork can become infected with tapeworms in a few different ways. The Albertan Agriculture and Forestry Department put together the following helpful diagram detailing the icky process: Screen Shot 2016-03-01 at 12.46.26 PM While this diagram highlights the infection process of tapeworms through pigs, only three types of tapeworms can infect a human brain. This occurs when they infiltrate the nervous system. The results can be pretty horrible. Picture via Discover Magazine Picture via Discover Magazine Yup. This particular image shows the effects of the Taenia Solium, which, like the Spirometra Erinaceieuropaei, inhabits the muscles of pigs. And just how many people worldwide have been severely affected by tapeworm infiltration of the brain? Dr. Theodore Nash puts the number conservatively at 5 million globally. That’s not exactly surprising when you consider the diabolical conditions with which pigs are farmed.

15 Ingredients You NEED To Be Using In Your Smoothies To Fight Cancer and Inflammation

Chia Seed Suggested Use: 1 tbsp. soaked chia per 3-4 cups of smoothie Chia seeds are a miracle seed (for real!). The health benefits of chia range from bone protection to immune system strengthening effects (contain 7 time more vitamin C than oranges!). They are also loaded with antioxidant s, and help fight belly fat. Chia seeds really like to gel, so if you are going to add them to your smoothie, make sure you soak them in a little bit of water beforehand so they don’t turn your smoothie into a thick pudding. Hemp Seed Suggested Use: 1 tbsp. per 3-4 cups of smoothie This raw superfood is silently sweeping the nation. Hemp seeds are a complete source of protein (contain all 8 essential amino acids), and contain a large percentage of magnesium, which is crucial in helping fight depression and anxiety. They’re also a wonderful source of Omega 3 fatty acids. Moringa Powder Suggested Use: 1-2 tsp. per 3-4 cups of smoothie Moringa is one plant food you should definitely be consuming. It contains a diverse array of vitamins, minerals, antioxidants, and protein. It helps improve digestion, nourishes and heals the skin and nervous system, acts as a great anti-inflammatory and reduces cancer risk. Spirulina Powder Suggested Use: 1-2 tsp. per 3-4 cups of smoothie Spirulina is 65% protein and amino acids, including the essential fatty acid gamma linolenic acid (GLA), which is touted as an incredible anti-inflammatory. It contains 10 times more beta-carotene than carrots, and is one of the greatest natural B-12 sources. Aloe Vera Suggested Use: 1 tbsp. per 3-4 cups of smoothie (consume only 1-2 times per week) Aloe is highly alkaline, and so it is a wonderful food for warding off disease and illness. It contains enzymes like lipase and amylase, which help aid digestion and break down starches, sugars and fats! It is also an adaptogen, which means it helps improve the health of your adrenal system. Acai Berry Powder Suggested Use: 2 tsp. per 3-4 cups of smoothie Acai berries are incredibly high in antioxidant rank, containing over 10 times more antioxidants than 100 grams of fresh blueberries! Because of this, they help prevent diseases associated with oxidative damage (cancer, skin issues, effects of aging, etc.), and aid in weight loss and help with digestive upset. Maca Powder Suggested Use: 1 tsp. per 3-4 cups of smoothie Maca root is also considered “Peruvian ginseng” – it is used for helping treat anemia, chronic fatigue syndrome and enhancing energy, stamina, athletic performance, memory and fertility. It also helps balance hormones. Pomegranate Juice Suggested Use: 1/2 cup per 3-4 cups of smoothie Pomegranate juice is incredibly nutrient and antioxidant-rich. It contains high levels of flavonoids and polyphenols, potent antioxidants that protect against heart disease and cancer. It contains a compound called punicalagin, which lowers cholesterol, and blood pressure! Water Kefir and Kombucha Suggested Use: 1/4 cup per 3-4 cups of smoothie Water Kefir and kombucha are both great for helping nourish healthy bacteria in the digestive tract. They also cut your desire to consume a lot of sugar, and help detox the body, improve endocrine function and reinforce the immune system. Lucuma Powder Suggested Use: depending on how sweet you like your smoothie 1-2 tbsp. per 3-4 cups of smoothie One of my favourite sugar substitutes, lucuma powder, tastes like maple and contains low sugar content. It is a great alternative to agave nectar and acts as an anti-ager, anti-inflammatory, improves hair and skin appearance and increases energy and alertness. Bee Pollen Suggested Use: 1-2 tsp. per 3-4 cups of smoothie Bee pollen is one of the richest sources of vitamins found in nature in a single food. It contains a high amino acid content and increases energy levels, helps build muscle, increases libido, enhances athletic performance and even cures allergies! Ginger and Turmeric Suggested Use: 1-2 tsp. powdered or 1-2 inches fresh root per 3-4 cups of smoothie If you haven’t been adding ginger or turmeric to your smoothies, then you might want to start. The health benefits of turmeric are endless – it helps with things like inflammation, speeds up wound healing, prevents the progression of Alzheimer’s disease and so much more. Similarly, ginger is also another powerful anti-inflammatory, helps aid digestion, and has even been shown to help combat cancer. SOURCE: http://livelovefruit.com/15-smoothie-ingredients-youre-probably-not-using/#Ow7o6lkX0BpV62D4.99

Do Cruciferous Vegetables Affect Your Thyroid?

Cruciferous Vegetables