30 Amazing Benefits Of Moringa Plant For Skin, Hair And Health
POSTED ON OCTOBER 27, 2014 BY DREW CANOLE
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Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the human body. Astonishingly all its parts are edible as well.
Let’s delve deep into the secrets of the moringa plant and identify the benefits.
What is the Moringa Tree?
The miracle tree Moringa is a multipurpose that is native to parts of Africa and Asia. It is also called drumstick tree by the British and Malunggay in Philippines
In India, it is found on the foothills of the Himalayan mountains. This plant belongs to the family Moringaceae. It derives its name from the Malayalam word, ‘Muringa’. It is a multipurpose plant and its leaves, pods, fruits, flowers, roots and bark are beneficial in one way or the other.
miracle-tree-moringa
cc licensed ( BY ) flickr photo shared by Trees ForTheFuture
The moringa tree grows easily in semi-arid, tropical and sub-tropical climate and is reported to be beneficial for human beings as its various parts are edible.
Some of the most commonly used parts are moringa leaves and seeds. Moringa seeds and roots are used to extract oil and the flowers can be cooked and eaten.
Apart from these, its bark, sap, seeds, oil, leaves, roots and flowers are used in making traditional medicine in many countries.
Health Benefits Of Moringa:
The most amazing thing about moringa is that all parts of this plant including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant possesses innumerable health benefits and has the capacity of curing several diseases. For this reason, it is referred to as the ‘miracle tree’ and is widely used in traditional medicine. The various health benefits of moringa are as follows.
1. The seeds of moringa contain 40 percent edible oil known as Ben oil. This clear, sweet and odourless oil is rich in antioxidants and is similar to olive oil in terms of its nutritional profile.It has an indefinite shelf life as it does not turn rancid like other oils.
2. Moringa leaves are the most widely used parts of this plant. These leaves are edible. They contain three times more iron than spinach.
3. Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below.
ISOLEUCINE Helps in building protein and enzymes and creation of biochemical components within the body.
LEUCINE Builds protein and enzymes along with isoleucine to enhance body’s energy and alertness.
LYSINE Ensures the absorption of right amount of calcium by the body and aids in collagen formation and production of antibodies, hormones and enzymes. Maintains the balance of nutrients that reduce viral growth.
METHEONINE Provides sulphur to the body and prevents hair, skin and nail problems. Lowers cholesterol levels by increasing liver’s production of lecithin. Helps in reducing liver fat and bladder irritation.
PHENYLALAINE Production of chemicals required to transmit signals between nerve cells and brain, thus reducing hunger pains. It also improves memory.
THREONINE Forms an important part of collagen, elastin and enamel proteins. Assists metabolism, prevents fat build up in the liver and boosts digestive and intestinal tracts.
TRYTOHYAN Supports the immune system and alleviates insomnia. Reduction of anxiety, depression and migraine symptoms. Decreases the risk of artery and heart spasms as it reduces cholesterol levels along with lysine.
VALINE Promotes a sharp mind, coordinated muscles and calm mood
4. The Moringa leaves helps in boosting energy levels in a natural manner, which is long lasting. It is also found to heal ulcers, restrict tumors, reduce arthritis pain and inflammation and control blood pressure.
5. Daily consumption of moringa as part of the diet improves body’s natural defense mechanism. It is an immune stimulant and it is often prescribed for AIDS afflicted patients.
6. It is rich in vitamin A or beta-carotene and acts as an effective weapon against blindness.
7. It plays an important role in lactating mothers. Consumption of moringa is reported to cause a dramatic increase in breast milk.
8. As it balances the sugar levels, it can be extremely effective against diabetics.
9. Increased consumption of junk food in the present scenario can lead to high cholesterol levels. Moringa helps in balancing the cholesterol levels in the body.
10. Consumption of moringa leaves stimulates metabolism and cell structure of the body.
11. This plant also has several antibacterial properties and hence can be used as a purifier and as a natural detoxifier.
Moringa seeds mixed in impure water can help in absorbing all the impurities.
Moringa helps in the removal and excretion of toxic build up by attracting toxins from the blood.
12. No side effects of moringa leaves have been reported. Hence, it can be safely consumed by children and adults. Nowadays, it is used in porridge, pastas and breads to increase the nutrient content of meals.
13. Moringa supplements are better than most of the multivitamin and calcium supplements available in the market which use synthetic ingredients. Moringa supplements are prepared from moringa leaves and pods which are natural sources of calcium and multivitamins .Their processing method increases the availability and absorption of nutrients by the body.
14. Moringa seeds are used in the manufacture of perfumes and aromatherapy oils. The flowers of moringa are used in making herbal tea which contains flavonoids and antioxidants.
cc licensed ( BY ) flickr photo shared by Forest and Kim Starr
cc licensed ( BY ) flickr photo shared by Forest and Kim Starr
15. Due to their anti-inflammatory and antiseptic properties, moringa supplements facilitate quick healing of minor injuries like bruises, cuts and burns.
16. Roots of moringa are used in traditional medicine to control disorders of the circulatory system, for stimulating appetite and to improve the functioning of digestive tract. In addition to these, they can treat sexual dysfunctions, female reproductive tract problems and arthritis.
17. According to research, certain elements contained in moringa roots can cure ovarian cancer, kidney stones and inflammations. They improve the overall kidney function by enabling the body to flush out calcium and phosphates from kidneys more efficiently.
Hair Benefits Of Moringa:
Healthy hair improves the physical appearance to a great extent. Health problems or nutritional deficiencies can damage the hair and cause problems like dandruff, split ends and breakage. Hence, proper intake of vitamins and minerals is essential for maintaining healthy hair. Certain vitamins, minerals and amino acids are involved in the formation of keratin protein.
18. Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.
19. Moringa plant also contains zinc which stimulates hair growth by enhancing the immune function. Zinc and silica along with vitamin A prevents drying and clogging of the sebaceous glands. Sebaceous glands are responsible for production of sebum. Deficiency of zinc can lead to atrophy of the hair follicles due to the impairment of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids.
20. Vitamin E in moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles.
21. Moringa is a storehouse of all the nutrients required for healthy hair. Hair loss occurs due to the deficiency of vitamin B- especially B6, biotin, inositol and folic acid. Proper blood circulation to the scalp enables hair follicles to grow stronger and healthier. Vitamin C together with vitamin E helps in the improvement of blood circulation in the scalp. It is vital to maintain capillaries that carry blood onto the follicles.
22. Moringa contains abundant quantities of minerals such as calcium, iron, potassium, magnesium, selenium, copper and manganese which are essential for healthy hair.
moringa-benefits
Source: >Dolce Bella Organic
23. Moringa oil is a natural supplement for improving the health and strength of hair and scalp. Regular massage with this oil helps in reducing split ends and dandruff .It supplies rejuvenating vitamins and minerals to the hair follicles and tissues of the scalp.
Skin Benefits Of Moringa:
Just like healthy hair, supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese. Moringa has moisturizing and nourishing properties and an excellent cleansing ability which makes it an active ingredient in skin care products.
24. Moringa has been found to possess anti-ageing properties. The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines. Moringa has excellent cleansing ability which aids in cleaning the skin cells of free radicals and restoring the vitality and youthful complexion of the skin.
25. Moringa leaves contain about 30 antioxidants that contribute greatly towards healthy skin. Moringa oil is highly absorbable and hence helps in delivering these powerful antioxidants to the skin cells.
26. Moringa leaves also contain sulphur. This mineral is present in every single cell of the body and is the key ingredient for Collagen and keratin. Collagen is an elastic substance that gives flexibility and softness to the skin and keratin is a rigid substance which gives the skin rigidity and strength. These two substances form the majority of skin tissue and are made up of proteins constructed from sulphur.
27. The seed extract of moringa herb is popular in the cosmetic industry due to its therapeutic skincare benefits and skin purifying properties. It possesses the ability to filter out impurities that are deeply rooted within the skin and has an amazing detoxifying and rejuvenating properties. It enhances the fairness of skin by balancing the natural skin color and tone. A paste made from moringa leaves beautifies the skin and can be used as a face mask.
28. The ben oil which is extracted from moringa seeds is used to soften and soothe baby’s’ skin.
29. Moringa seed extract is used in protective creams and has the ability to provide protection against cigarette smoke and heavy metal pollution.
30. It is a powerful cleaning agent and moringa seed powder is used as an active ingredient in deep cleansing creams and lotions. It protects the skin from adhering pollution and smog.
Nutritional Value Of Moringa:
The most amazing fact about moringa is that it is a storehouse of nutrients and medicinal chemicals. The various parts of this plant are rich in vitamin A, vitamin C, calcium, potassium, iron and protein. It contains a plethora of phytonutrients, eight essential amino acids and other powerful disease fighting antioxidants. According to the Ayurveda, moringa comprises of around 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 different antioxidants which make it a powerhouse of nutrition. The table given below provides a gist of the nutritional value of this wonderful plant.
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Source: Moringa Organics
Source: Moringa Organics
Moringa leaves are a storehouse of nutrients. They contain seven times more potassium than bananas and twice the amount of protein as that contained in milk. Milk is considered to be an important source of calcium, but moringa leaves contain four times more calcium than milk. They contain four times more vitamin A or beta carotene than carrots. Moringa powder which is prepared by grinding the dried leaves of moringa contain seven times more vitamin C than oranges, 25 times the amount of iron in spinach, 36 times the amount of magnesium in eggs, 50 times more vitamin B3 than peanuts and 50 times more vitamin B2 than bananas.
Moringa leaves compared to common foods
Values per 100gm. edible portion
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In addition to these nutrients, moringa leaves contains all the essential amino acids needed for growth and development of the body.
Amino Acid Content of Moringa Leaves:
All values are per 100 grams of edible portion.
Fresh Leaves Dried Leaves.
Screen Shot 2014-10-27 at 7.10.35 PMLooking at the benefits of Moringa , it is imperative to include it in our diets and daily regime. With its antioxidant, purifying and detox properties it is the skin’s best friend. Always do a patch test before applying any new product on your skin like ben oil and the paste of moringa leaves. Moringa is an easy and delicious way to reap the benefits.
For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.
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Source: Style Craze
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
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Drew Canole
Drew Canole
CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
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Moringa Tree
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moringa leaves
Intro to Moringa
These tiny leaves could save millions of lives.
Moringa Diagram: Tiny leaves. Enourmous benefits.
Source: Nutritive Value of Indian Foods, by C. Gopalan, et al. Nutrition information from difference sources may vary.
The Moringa tree grows...
World map - where Moringa grows
green square Countries where Moringa grows
...precisely where people need it most.
World map - where there is malnutrition
red square Countries with 5-35% of population malnourished
Amazingly, Moringa grows in subtropical areas, where malnutrition is most prevalent. It was as if people had a goldmine in their backyard and simply didn’t know it.
This map was created by our friends at Nanny Moringa.
How to Grow Moringa
It grows in tropical and sub-tropical regions, from cuttings or from seed.
Finding Moringa Seeds
Seeds from local trees have a better chance of propagating.
Frequently Asked Questions
Please check these out before you contact us. It could save you some time.
Leaves gray More about Moringa Leaves
One of the richest sources of essential nutrients often lacking in people's diets
Moringa Book
Some call it a miracle. Could it also be good science?
newbook
Moringa Materials and translations
Educational brochures in various languages that can be downloaded, printed and distributed freely in your community.
moringa seeds Moringa Resources
People, organizations, seeds, books, etc.
Names of Moringa
More than 400 names in languages around the world
Other Uses of Moringa
Every part of the tree is said to have beneficial properties.
Poster B&WStory Poster
Can be used to spread awareness about Moringa. Especially effective when working with children.
What Can I Do?
If you work with people where Moringa grows, or have personal experience with Moringa, here are ideas about how you can help.
The Many Uses of the Mighty Moringa Tree
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By Dr. Mercola
Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of medicine associates it with the cure or prevention of about 300 diseases.1
Moringa, sometimes described as the "miracle tree," "drumstick tree," or "horseradish tree," has small, rounded leaves that are packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C, potassium… you name it, moringa's got it. No wonder it's been used medicinally (and as a food source) for at least 4,000 years.2
The fact that moringa grows rapidly and easily makes it especially appealing for impoverished areas, and it's been used successfully for boosting nutritional intake in Malawi, Senegal, and India. In these areas, moringa may be the most nutritious food locally available, and it can be harvested year-round.3
Personally, I grew a moringa tree for two years and I can attest to the fact that it grows like a weed. For those living in third-world countries, it may very well prove to be a valuable source of nutrition.
However I don't recommend planting one in your backyard for health purposes as the leaves are very small and it is a timely and exceedingly tedious task to harvest the leaves from the stem to eat them.
The leaves are tiny and difficult to harvest and use, so you'll likely find, as I did, that growing one is more trouble than it's worth. That being said, there is no denying that moringa offers an impressive nutritional profile that makes it appealing once it is harvested…
6 Reasons Why Moringa Is Being Hailed as a Superfood
1. A Rich Nutritional Profile
Moringa leaves are loaded with vitamins, minerals, essential amino acids, and more. One hundred grams of dry moringa leaf contains:4
9 times the protein of yogurt
10 times the vitamin A of carrots
15 times the potassium of bananas
17 times the calcium of milk
12 times the vitamin C of oranges
25 times the iron of spinach
2. Antioxidants Galore
Moringa leaves are rich in antioxidants, including vitamin C, beta-carotene, quercetin, and chlorogenic acid. The latter, chlorogenic acid, has been shown to slow cells' absorption of sugar and animal studies have found it to lower blood sugar levels. As noted in the Asian Pacific Journal of Cancer Prevention:5
"The leaves of the Moringa oleifera tree have been reported to demonstrate antioxidant activity due to its high amount of polyphenols.
Moringa oleifera extracts of both mature and tender leaves exhibit strong antioxidant activity against free radicals, prevent oxidative damage to major biomolecules, and give significant protection against oxidative damage."
Further, in a study of women taking 1.5 teaspoons of moringa leaf powder daily for three months, blood levels of antioxidants increased significantly.6
3. Lower Blood Sugar Levels
Moringa appears to have anti-diabetic effects,7 likely due to beneficial plant compounds contained in the leaves, including isothiocyanates. One study found women who took seven grams of moringa leaf powder daily for three months reduced their fasting blood sugar levels by 13.5 percent. 8
Separate research revealed that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21 percent among diabetic patients.9
4. Reduce Inflammation
The isothiocyanates, flavonoids, and phenolic acids in moringa leaves, pods, and seeds also have anti-inflammatory properties. According to the Epoch Times:10
"The tree's strong anti-inflammatory action is traditionally used to treat stomach ulcers. Moringa oil (sometimes called Ben oil) has been shown to protect the liver from chronic inflammation. The oil is unique in that, unlike most vegetable oils, moringa resists rancidity.
This quality makes it a good preservative for foods that can spoil quickly. This sweet oil is used for both frying or in a salad dressing. It is also used topically to treat antifungal problems, arthritis, and is an excellent skin moisturizer."
5. Maintain Healthy Cholesterol Levels
Moringa also has cholesterol-lowering properties, and one animal study found its effects were comparable to those of the cholesterol-lowering drug simvastatin.11 As noted in the Journal of Ethnopharmacology:12
"Moringa oleifera is used in Thai traditional medicine as cardiotonic. Recent studies demonstrated its hypocholesterolemic effect.
... In hypercholesterol-fed rabbits, at 12 weeks of treatment, it significantly (P<0.05) lowered the cholesterol levels and reduced the atherosclerotic plaque formation to about 50 and 86%, respectively. These effects were at degrees comparable to those of simvastatin.
... The results indicate that this plant possesses antioxidant, hypolipidaemic, and antiatherosclerotic activities, and has therapeutic potential for the prevention of cardiovascular diseases."
6. Protect Against Arsenic Toxicity
The leaves and seeds of moringa may protect against some of the effects of arsenic toxicity, which is especially important in light of news that common staple foods, such as rice, may be contaminated.13 Contamination of ground water by arsenic has also become a cause of global public health concern, and one study revealed: 14
"Co-administration of M. oleifera [moringa] seed powder (250 and 500 mg/kg, orally) with arsenic significantly increased the activities of SOD [superoxide dismutase], catalase, and GPx with elevation in reduced GSH level in tissues (liver, kidney, and brain).
These changes were accompanied by approximately 57%, 64%, and 17% decrease in blood ROS [reactive oxygen species], liver metallothionein (MT), and lipid peroxidation respectively in animal co-administered with M. oleifera and arsenic.
Another interesting observation has been the reduced uptake of arsenic in soft tissues (55% in blood, 65% in liver, 54% in kidneys, and 34% in brain) following administration of M. oleifera seed powder (particularly at the dose of 500 mg/kg).
It can thus be concluded from the present study that concomitant administration of M. oleifera seed powder with arsenic could significantly protect animals from oxidative stress and in reducing tissue arsenic concentration. Administration of M. oleifera seed powder thus could also be beneficial during chelation therapy…"
Moringa Leaves May Even Purify Water… and More
From a digestive standpoint, moringa is high in fiber that, as the Epoch Times put it, "works like a mop in your intestines… to clean up any of that extra grunge left over from a greasy diet."15 Also noteworthy are its isothiocyanates, which have anti-bacterial properties that may help to rid your body of H. pylori, a bacteria implicated in gastritis, ulcers, and gastric cancer. Moringa seeds have even been found to work better for water purification than many of the conventional synthetic materials in use today.
According to Uppsala University:16
"A protein in the seeds binds to impurities causing them to aggregate so that the clusters can be separated from the water. The study… published in the journal Colloids and Surfaces A takes a step towards optimization of the water purification process.17
Researchers in Uppsala together with colleagues from Lund as well as Namibia, Botswana, France, and the USA have studied the microscopic structure of aggregates formed with the protein.
The results show that the clusters of material (flocs) that are produced with the protein are much more tightly packed than those formed with conventional flocculating agents. This is better for water purification as such flocs are more easily separated."
There is speculation that moringa's ability to attach itself to harmful materials may also happen in the body, making moringa a potential detoxification tool.
How to Use Moringa
If you have access to a moringa tree, you can use the fresh leaves in your meals; they have a flavor similar to a radish. Toss them like a salad, blend them into smoothies, or steam them like spinach. Another option is to use moringa powder, either in supplement form or added to smoothies, soups, and other foods for extra nutrition. Moringa powder has a distinctive "green" flavor, so you may want to start out slowly when adding it to your meals.
You can also use organic, cold-pressed moringa oil (or ben oil), although it's expensive (about 15 times more than olive oil).18 As mentioned, while I don't necessarily recommend planting a moringa tree in your backyard (a rapid-growing tree can grow to 15 to 30 feet in just a few years), you may want to give the leaves or powder a try if you come across some at your local health food market. As reported by Fox News, this is one plant food that displays not just one or two but numerous potential healing powers:19
"Virtually all parts of the plant are used to treat inflammation, infectious disorders, and various problems of the cardiovascular and digestive organs, while improving liver function and enhancing milk flow in nursing mothers. The uses of moringa are well documented in both the Ayurvedic and Unani systems of traditional medicine, among the most ancient healing systems in the world.
Moringa is rich in a variety of health-enhancing compounds, including moringine, moringinine, the potent antioxidants quercetin, kaempferol, rhamnetin, and various polyphenols. The leaves seem to be getting the most market attention, notably for their use in reducing high blood pressure, eliminating water weight, and lowering cholesterol.
Studies show that moringa leaves possess anti-tumor and anti-cancer activities, due in part to a compound called niaziminin. Preliminary experimentation also shows activity against the Epstein-Barr virus. Compounds in the leaf appear to help regulate thyroid function, especially in cases of over-active thyroid. Further research points to anti-viral activity in cases of Herpes simplex 1."
Dr Frank Shallenberger M.D. specializes in Anti Aging Treatment and Alternative Medicine at the Nevada Center of Alternative & Anti Aging Medicine. Have you ever heard of Goya? It is actually a bitter melon that sometimes is referred to as karela, balsam pear or bitter gourd. In some countries it has been long used for its health benefits. Goya is a quite healthy melon, but it is not people’s favorite, because of its extremely bitter taste. This melon resembles a bumpy cucumber. It grows well in humid and hot climates, mostly in South America and Asia.
He has found a way to use this fruit and help patients diagnosed with pancreatic cancer. Dr Shallenberger says that bitter melon inhibits cancer cell growth effectively, and he always advises his patients to trust nature and use natural substances that have the power to inhibit cancer cell growth.
According to his latest findings, a 5% solution of bitter melon juice can fight pancreatic cancer. Bitter melon destroys cancer cell lines by 90 and 98% percent. The effect of this fruit was further tested at the University of Colorado, and the results showed a reduction of 64% in the size of pancreatic tumors.
This research only confirms the benefits provided by bitter melon. It is also used in the treatment of hypertension, asthma, skin infections, diabetes symptoms and stomach problems. It is a common traditional medicine in Africa, India, China and the Southeastern US.
Bitter melons are high in nutrients and low in calories. They are abundant in magnesium, manganese, fiber, vitamins B1, B2, and B3, C, folate, zinc, and phosphorus. This fruit contains twice more beta-carotene than broccoli, it is high in iron, contains twice as much potassium as bananas, and twice as much calcium as spinach. Although it is extremely rich in nutrients, its bitter taste is the reason why people “forget” about this fruit.
Health benefits
Consume bitter melon juice regularly to boost stamina and energy level
It is an amazing source of folate. In pregnant women, folate reduces the occurrence of neural tube defect in newborn babies.
Bitter melon is rich in polypeptide-P, a phytonutrient and plant insulin that decreases blood sugar. Bitter melon also contains a unique phyto-constituent that has charantin, which is known to increase glycogen synthesis and glucose uptake in muscle, liver, and adipose tissues. This duo lowers blood sugar, which is essential for patients with type-2 diabetes.
Goya juice increases the resistance of your body against infections and it improves immunity.
Its high beta-carotene content and other benefits make bitter melon one of the healthiest fruits out there when it comes to improving eyesight and relieving vision problems.
Bitter melon speeds up the metabolism of alcohol, which means it can relieve hangovers. It also repairs, cleanses and nourishes liver, which is beneficial for those who have a damaged liver due to alcohol consumption.
Bitter gourd stimulates food peristalsis and eases digestion until the food is finally excreted through the bowel and out of the body.
It relieves gout pain and stimulates blood circulation.
Drink bitter melon juice regularly to relieve psoriasis and fungal infections, such as Athlete’s feet and ringworm.
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